All this “I’m so tired, I can’t sleep” business has me humming Sarah McLachlan in my head this week. That is, when I’m not accidentally putting my foot in my mouth. I’ve had a few shining moments—by which I mean hilariously close calls.
I never mean to say stupid things, but when anxious or put on the spot, I often blurt out the first thing that comes to mind. I swear, sometimes I feel like every day is another adventure in “Oh no she di’int!”
Dear Jess:
Sometimes a nod-and-smile is sufficient.
It seems my appropriateness filter runs on adequate sleep. Anyone else have that problem?
Here are some other reasons sleep is important…
Source: http://frugaldad.com
Wow nice info-graphics! Sleeping for me is very important because it can to can help feel alert, healthy, and totally fit, am I right? Glad you share this info.