On Vegetarianism and Doing it Wrong

In the spirit of Valentines Day-inspired dating stories that mention food, this was originally going to be an anecdotal post about what I learned dating a vegetarian—something clippy and cute but with a cautionary edge to it. I was also going to show you this picture as an illustration of how you know you’re doing it wrong…

Then I realized that what I had to say about the topic was a little, well, dark, and not so cute.

Though I wasn’t ready to admit it when that photo was taken almost two years ago, I can say now that my mysterious yoga injury was somewhat related to some vitamin deficiencies I dealt with while attempting to adopt my then-boyfriend’s vegetarian lifestyle. All I should really say about that is that some people who swear they don’t expect you to change may still act in ways that make you feel judged. The other side of the coin is that out of a desire to make our partner happy—or at least to keep the peace—too many of us, I think, try to change ourselves before checking in with our common sense about whether someone’s expectations for us are unrealistic.

Though I ended up learning a lot about how to do vegetarianism right, I did a lot wrong in the beginning. And things got a little worse before they got better. While I’d still encourage pretty much anyone to enjoy a plant-based diet, I believe that for some of us, that plant-based diet can also include small amounts of meat, fish and dairy. I happen to be one of those people—I’m strong and healthy, and all my labs are normal now. There’s also a lot to be said for being confident in your choices and not feeling the need to justify them to someone else. Stress and guilt aren’t exactly health-boosters.

What I also realized was that it’s really not an issue that’s exclusive to vegetarianism. This can apply to an omnivore dating a vegetarian or a vegan dating a carnivore—and everything in between.

Food is very personal, and a challenging part of dating is finding someone with whom your style of eating “meshes.” While many of us are secure in  who we are and have no problem just eating the way we eat (whether we’ve always been that way or have learned through experience), it’s never easy dealing with someone who feels routinely compelled to discuss why their way of doing things is superior. Has anyone else noticed that these are often the same people who insist they don’t try to impose their viewpoints upon others?

Granted, there are tons of couples with different eating habits who do just fine, and they can even influence each other in positive ways, but the operative word there is “positive.” It’s never okay to be a bully. The important thing is that if you’re healthy and you (and your doctor) are happy, you’re doing what works for you. Anyone who’s got a problem with that should ask themselves why it matters so damn much and just shut the f*** up.

And ladies, just a few words of advice: if your man makes a habit of scanning your grocery receipts looking for something to wag a finger at or lecture you about, tell him to get lost. It’s not worth fighting over. There’s someone better out there for you, and he won’t get on your case about a container of yogurt or a carton of eggs.

Have you ever dated and/or lived with someone who had different dietary habits than yours? What was it like for you? 

Name-Tags and Hairnets

I go through phases where I put cocoa powder in practically everything. This week has been one of those phases—hardly mysterious, but no less ridiculous.

This morning's breakfast: whipped banana oats w/ chia seeds, cocoa, and cottage cheese

I love that the pre-Valentines Day hype always seems to coincide with one of these phases. Granted, with so many chocolate-centric Hallmark holidays, one of them’s bound to be convenient in this respect, especially when you consider that the Easter Candy is already out in some stores, but hey, I’ll take what I can get.

My unofficial Valentines Day gift to myself also came in the mail this week. After putting it off for a few months, I bought myself a new pair of boots, something I can wear around the hospital comfortably but that I’ll also want to wear out. I have a hard time with shoes because of my lovely little foot deformity, so Aerosoles is my friend, especially when they’re having a clearance sale.  I love the way these look and feel, and my orthotics fit! Yeah…I prefer to rely on my charm than my sexy footwear when it comes to making friends.

Later this morning I’m taking a work break to go add to my collection of name-tags and hairnets by getting my dietetic intern ID card. Seriously, my desk drawer is like a graveyard of old personas who look eerily similar.

Do you have an extensive collection of name-tags and hairnets? 

Sorry, I can’t turn down an opportunity to quote Wayne’s World

The Model with the 20-inch Waist

While there are tons of super-skinny fashion models out there, Romanian model Ioana Spangenberg—aka The Human Hourglass—insists her 20-inch waist comes naturally, even with 3 square meals a day! Recently profiled in the UK Sun, 30-year-old Spangenberg, who is 5’6″, insists she’s been desperate to gain weight since she was a teen.

She said, “No one seems to believe it, but every day I eat three big meals and I snack on chocolate and crisps all the time. I just have a small stomach. It’s a bit like having a natural gastric band — if I eat too much, I feel sick.”

She went on to explain, “In Romania it is better to be overweight, because that means you are from a wealthy family…So while my friends were going out and dating, I was sitting at home with Mars bars wishing I could fatten up.”

However, she says her husband Jan, whom she met in 2006, was “the first person who saw me as beautiful and encouraged me to celebrate my body.”

Wow. While I’m happy to hear a woman say she’s comfortable in her own skin, a 20-inch waist is, well, tiny! Several publications have pointed out that’s only a few inches more than a CD…Yikes!

It brings up some interesting questions about the modeling industry and whether showing glamorous photos of Spangenberg is an example of promoting unhealthily skinny body types. What do you think? 

What I Ate Wednesday #44

Another week, another What I Ate Wednesday. As always, thanks to Jenn for hosting the link party. In honor of this month’s “Love your veggies” theme, I’ve got lots of colorful stuff to share. Not that that’s so different from usual, but hey…

As my internship gets closer and closer, I’m realizing that if I don’t take a few days to enjoy my time off, I’ll regret it, so I spent Tuesday catching up on stuff around the house and then going shopping with my sister. It was so gorgeous out (50 degrees and sunny—crazy), it was hard to stay inside! Here’s what I ate between outings…

Breakfast: Steel cut oats w/ chia seeds, plum & peanut butter

blurry breakfast

Lunch: Greens w/ roasted veggies, tempeh, sprouts,  balsamic; toast w/ cottage cheese & nutritional yeast

Snacks: Fruit; lazy person’s hot chocolate (skim milk heated in the microwave + cocoa powder & stevia) topped w/ frothed milk

Dinner: Kabocha red lentil soup (inspired by Mama Pea) w/kale underneath and goat cheese on top; Ezekiel English muffin w/ Trader Joe’s lentil masala dip & smoked garlic spread my aunt made

Snack: unpictured drink (gin + club soda+ lemon & lime juice) at writers’ group; banana

What’s veggies are you loving lately? 

For more WIAW from other bloggers, visit Peas & Crayons.

Does (plate) size matter?

courtesy of Dietitians-Online

Health professionals often recommend smaller plates to people looking to eat less. While a lot of research has shown visual cues to be a major aspect of satiety, a recent study published in the recent issues of Journal of Human Nutrition and Dietetics suggested that eating off of a smaller plate may not necessarily lead people to eat less.

10 overweight or obese women and 10 women with a normal BMI were randomly assigned to have lunch using either a small (8.5-inch) or large (10.8-inch) plate and to serve themselves, eating until they were satisfied. This was done on two different days, using a different sized plate each time. Results showed no difference in energy intake due to plate size, weight status or plate size by weight status. Subjects ate the same amount regardless.

According to senior researcher Meena Shah, a professor of kinesiology at Texas Christian University in Fort Worth, the overweight and obese women “reported lower levels of hunger and prospective consumptions before the meals and felt less full after the meals compared to normal weight subjects despite no difference in energy consumption between two groups. This suggests that overweight/obese individuals may have a lower ability to sense hunger and fullness than normal weight adults.”

However, it’s worth noting that this was a very small study, and the subjects were told to eat until satisfied. Had they been given a one-plate rule or  at least not known which size plate they were using, it might have shown more directly whether the , uh, size mattered.

Sorry, I just giggled a little.

What do you think—does plate size matter?

In my arsenal

As some of you who’ve been reading a while know, I’ve got a whole list of cold-fighting weapons I turn to when I feel something coming on. One of my favorites is green juice, but forking over eight bucks a pop can be rough on the wallet, so I tend to only buy it when I’m desperate for a last-ditch pick-me-up. Eventually I’ll get a juicer, but I have other priorities right now.

So you can imagine my curiosity when I saw this Super Green Drink Powder at Trader Joe’s not too long ago. While it’s not particularly new, it’s new to me. After a few weeks of talking myself out of trying it, I finally picked up a container last time I was there. When I woke up on Sunday morning feeling a little under the weather (a lot of fun but late nights recently, too much work, not enough rest, etc), I was so glad I had it. Though I don’t believe in miracles, I do believe that a mega-dose of nutrients can help in times of depletion…

The nutrition stats are not too shabby either…

Though I just mixed this with water and drank it down before rushing out the door, I imagine it will be fantastic in smoothies. We’ll see if it helps me feel better, but I’m keeping my fingers crossed. A little optimism goes a long way!

Do you have any secret weapons? Are you a fan of drink powders? 

Superbowl in the Suburbs

Though I grew up in a family of Giants fans and went to college in Boston, I’m not even sure I’ll end up watching tonight’s game. I don’t actively hate football; I’ve just never had an interest in it. I’m actually spending the evening in New Jersey since I have an early doctor’s appointment out there tomorrow, so I’ll be surrounded by Giants fans. I anticipate a lot of noise…

My dad’s been begging me to clean out my closet at their house since, like, November, so maybe I’ll finally get around to doing that tonight. All I need to do is listen for shouting to know the score anyway…

What are your Superbowl plans?

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Dangers of the Double-Dip

courtesy of WSJ

I drive my family crazy during holiday gatherings because I slip into the role of Time-Temperature Abuse Police. “Mom, don’t you think this cheese platter has been out long enough? Did you check the temperature of the meat? Ahem—How long has this sushi been on the counter?” I also obsessively wipe countertops. I know, I know. It’s not totally my fault, though—you take a Microbiology class and then come talk to me.

One holiday health hazard that normal people actually think about, though, is the great double dip debacle. Many people get grossed out by the mere thought of someone dipping a chip, taking a bite, and then dipping it right back in. Others shrug off such germ-phobic disdain and double-dip to their heart’s content.

So is double-dipping that chip in the salsa really so bad?

Apparently, yes.

This video from the Wall Street Journal explains…

Is It True? The dangers of the double-dip

Are you a double-dipper? If not, do you know any double-dip offenders? Any good stories about double-dip-related confrontations? 

Do you think sugars should be regulated?

Earlier this week, British science journal Nature published a commentary called “The Toxic Truth About Sugar“, in which authors Robert Lustig, Laura Schmidt and Claire Brindis (all researchers at the University of California medical center in San Francisco) argue that “added sweeteners pose dangers to health that justify controlling them like alcohol.”

The paper details some of the specific ways in which increased sugar consumption has been linked to a rise in obesity and related non-communicable diseases such as diabetes, cancer and heart disease. It also goes into the ways in which sugar’s effects on the body can be similar to those of alcohol (by acting on the brain, for example, to encourage further consumption). By using alcohol and tobacco as two other substances that have been linked to disease and are now regulated, the authors make a case for doing the same with sugars. Continue reading

What I Ate Wednesday #43

Hello hello. Welcome to another What I Ate Wednesday! As always, thanks to Jenn over at Peas & Crayons for hosting the link party.

Tuesday flew by. Do you ever have a day (or who are we kidding, a week) where the second your inbox is empty, five (or fifteen) emails magically appear and oh sh!t—don’t you have a meeting in three minutes? Yeah…At least I had some good food to keep me going. Thank god for coffee, cooling eye gel, and morning endorphin boosts.

Breakfast: Steel-cut oats w/ chia seeds, plum, pumpkin, spices, and peanut butter

Lunch: Veggie burger with eggplant and Trader Joe’s lentil masala dip; side salad 

Snack: Plain yogurt w/ cocoa powder, 1/2 a banana, cereal

Dinner: Spaghetti squash w/ kale, broccoli, cauliflower, homemade marinara, Tofurkey sausage and parm

Snack: Frozen waffle topped w/ peanut butter & blueberries

What foods do you reach for when you need to keep your energy up? 

To see more WIAW from other bloggers, visit Peas & Crayons.