Tag Archives: carbs

In Which I Manage Not To F*** Up Homemade Bread

On Tuesday afternoon, I crossed two of my May goals off the list. After making a few phone calls and getting organized for some weekend apartment-hunting, I baked a loaf of bread from scratch.

Not the prettiest loaf ever, but not bad for a first try!

Because this was my first time baking bread since my Intro to Food Science lab two years ago (seems so much longer!), I played it safe and stuck with the recipe on the Fleischmann’s yeast packet. I halved the recipe and made a couple small substitutions due to availability of ingredients, but the final product was still really tasty! Why had I been so intimidated? For dinner, I enjoyed a couple slices with hummus alongside a bowl of leftover split pea and kale soup.

Ingredients:

  • 3 cups whole wheat flour
  • 1 cup all-purpose flour (I’d run out of whole wheat)
  • 1 packet rapid-rise yeast
  • 1 tsp salt
  • 3/4 c water
  • 1/2 c unsweetened soymilk
  • 2 tbsp canola oil
  • 1 tbsp honey
  • 1 tbsp sugar

Directions:

  1. Combine 2 cups flour, undissolved yeast, and salt in a large bowl. Heat water, milk, oil, honey, and sugar until very warm (120-130 degrees).
  2. Gradually add warm liquids to flour mixture. Beat 2 minutes at medium speed with an electric mixer (I used a hand mixer), occasionally scraping the sides. Add 1 cup remaining flour and beat 2 minutes again at high speed.
  3. Add remaining flour and stir in with a spoon.
  4. Knead on a lightly-floured surface until dough is smooth and elastic, around 6-8 minutes. Cover kneaded dough and allow to rest on floured surface for 10 minutes.
  5. Roll dough into a 12″ x 7″ rectangle. Beginning at the short end, roll up tightly as you would for a jelly roll. Pinch seams and ends to seal. Place, seam sides down, in a greased 9″ x 5″ loaf pan (original recipe called for a 8.5″ x 4.5″ pan). Cover and let rise in warm, draft-free place until doubled in size, about 30-60 minutes.
  6. Preheat oven to 375 degrees F. Bake 35-45 minutes or until done. Let cool before serving.

That wasn’t so scary after all…

It doesn’t get much better than soup and bread on a dreary day (I’m keeping my fingers crossed for the warm weather to come back ASAP). Every time I eat that combination, though, I am reminded of the Pixies song “Cactus” (you gotta wait for the 2nd or 3rd verse).  Does that kind of thing ever happen to anyone else?

Swine Flu and Chilling the F*#@ out

So unless you’ve been in a coma the past week or so, you’ve probably been bombarded by media coverage of the swine flu “pandemic.” The newest thing is that the World Health Organization raised the pandemic alert level to Phase 5, which has never happened before.

Naturally, what you have to actually read the article to find out is that it’s never happened before because there was no phase system until 2005, when the system was created in response to the “avian flu crisis.”

Anyway, I really wish that the media would balance out their panic pieces with a few articles about how to stay calm and ways in which you can take care of yourself and boost your immune system to promote general wellness. I’m a firm believer that stress negatively affects your physical health.
True, “how to feel good” doesn’t sell papers quite the way that “EMERGENCY!” does, but a girl can dream, right?
There are certain things you can do to help yourself mellow out, though. For example, sipping a cup of tea (especially chamomile) or taking a warm bath can help. You might try yoga or acupuncture as well.

As far as nutrition goes, there are definitely foods that have a calming effect. Here is a video featuring Self blogger Cristin Dillon-Jones talking about what kinds of foods to eat to manage stress. It’s a few months old, but the information is still great!
No matter what, you can’t go wrong making sure that you’re getting enough of the nutrients you need. That, along with enough sleep and exercise (and okay, maybe a little bit of obsessive hand-sanitizer application after subway trips) can help keep you well. Swine flu be damned.