My sister and I are basically the embodiment of “melting pot” heritage. I remember grade school discussions about ancestors and geography and having to take a deep breath before listing all the different places my family comes from (As I’ve gotten older, that list has only turned out to be longer and longer). However, at least I had a wide range of options when it came time for whatever day it was where everybody brought in a food from “their country.”
My mom loves to torture us with this “refugee children” picture
Growing up, we used to spend Christmas Eve with my dad’s side of the family. My grandparents would fly up from Florida and we would get together with my aunt and uncle and cousins. Since I didn’t see any of them very often, I always looked forward to it. As for the food, leg of lamb has often been the “Christmas Eve Meat” of choice in my parents’ house, which may or may not have anything to do with my dad’s Greek/Turkish(?) roots.
My dad is also part-Italian (my grandfather was born & raised in Queens and had the best accent ever), but we never did, like, the feast of seven fishes that a lot of my “really” Italian friends did on Christmas Eve. I think the closest we came was the assorted sushi platter my mom started putting out with the appetizers when my sister and I were teenagers. Sushi became its own little Christmas Eve tradition, and I guess if you count, you can spot seven different varieties of fish, but yeah, nothing too elaborate.
I do think the seven fishes thing is a neat tradition, though, especially if you have a lot of hungry Italians to share with. In recent years, however, there has been some concern over how to make it more sustainable and promote kindness toward the environment. This article by Paul Greenberg and Carl Safina, which appears in this week’s New York Times Sunday Review, shares some ideas for making your feast of seven fishes more earth-and-fish-friendly. I know it’s a little late for this Christmas Eve, but hey, if nothing else, something to keep in mind for that random “it’s the middle of March, let’s throw a big party for no reason” meal. Or next year.
Do you have any holiday food traditions in your family? Where is your family from?
My in my Nickelodeon/Nick Jr. days—I’m the one freaking out in the orange bow
Though I don’t have TV now, I watched a lot of Nickelodeon as a kid, and some of the commercials are almost as memorable as the shows themselves. Because it was the late 80′s, early 90′s, I also remember being told every few hours that you can’t get AIDS from sharing a hot dog with someone.
Memory certainly is a strange thing, isn’t it?
Of the commercials that I remember most clearly, cereal and fruit snacks advertisements top the list. Though it’s been a while since I’ve watched children’s TV, it’s hardly news that the marketing of junk food to children hasn’t gotten any better.
More than 80 health groups, doctors, and nutritionists just sent a letter urging Nickelodeon and its parent company, Viacom, to adopt stricter standards for its advertisers to children. On her blog, Food Politics, Marion Nestle, who was among the letter-writers, discusses the need for such standards and other efforts to develop guidelines.
What do you think of food advertisements on children’s television networks and/or food marketing to kids?
courtesy of Never Seconds
In recent school food news, a 9-year-old girl in Scotland has been posting photos of her school lunch every day in an effort to bring attention to the need for more of the good stuff. And by “good stuff,” I mean fruits & veggies. Check out her blog, Never Seconds!
What’s the best—or worst—school lunch you’ve seen or tasted?
Did anyone else see this story about Stacey Irvine, a 17-year-old British girl who reportedly collapsed after subsisting on only chicken nuggets for the past 15 years? Granted, this was first published in several tabloids, so consider the source, but still—can you imagine eating one thing for that long? No wonder she’s said to be suffering from anemia and swollen veins along with various nutrient deficiencies. Who wouldn’t if they’d never eaten a fruit or vegetable and ate nothing but nuggets all the time?
“I loved them so much they were all I would eat,” Irvine said. “I just couldn’t face even trying other foods. Mum gave up giving me anything else years ago.” She admits that although she now knows this diet is bad for her, she can’t give them up. Legitimate food addiction or not, that’s still pretty scary!
What do you think about this story? Have you or anyone you ever known been on a crazy food jag?
For the first time in 15 years, the USDA has issued new school nutrition guidelines. Meals served under the National School Lunch program and other federally funded school meal services, which serve about 32 million children per day, have been updated to reflect the 201o Dietary Guidelines.
New restrictions (according to age group) will be placed on:
- Percentage of calories per meal from saturated fat
In addition, half the grains served will have to be rich in whole grains, and while tomato paste and potatoes still count under the new rules as acceptable vegetables, the foods that contain them (such as pizza and fries) will have to comply with the restrictions on sodium, saturated fat, and calories. Some of these changes will be phased in over time, such as those related to sodium and whole grains. Other measures are to be enforced to ensure healthier meals for school children.
The changes will cost $3.2 billion as they are implemented over the next 5 years, with that cost being offset by a 6-cent-per-meal increase and other federal reimbursements.
To give you a clearer idea of exactly how new school lunches will look, here’s a sample menu comparison from the USDA. I think it’s definitely a step in the right direction.
What do you think of the changes to the school lunch program?
I was born into a family of white wine-drinking cheese lovers. However, the gene seems to have skipped me, and I got the dark-chocolate-and-red-wine tooth. It wasn’t until I went to Italy in 2010 for a masters course on the Mediterranean diet (best 6 credits ever) that I realized I actually do like cheese—I’m just picky.
Still, I grew up eating boxed macaroni & cheese, which barely counts.I consider Kraft’s iconic orange cheese sauce to be more of a “cheese-like” product. However, that’s what my taste buds think of when it comes to mac & cheese–bright orange, salty soup with limp pasta. Consider it some kind of inverse mac & cheese snobbery. I don’t care if you dress it up in truffle salt or add lobster and baby peas and charge twenty bucks—I’d still choose the blue box.
When I was working on articles about healthy recipes for kids last fall, I came across a few recipes for macaroni and cheese made with pureed butternut squash, which gives the sauce that vibrant orange color while stealthily adding a lot of nutrients. I was intrigued, but never got around to making it myself. My mac & cheese cravings are rare, but one of my goals for this winter was to try some new recipes, since I have the time, and this was near the top of the list. Continue reading
Hope everyone had a nice weekend. I spent part of this weekend with friends and then went out to New Jersey Sunday afternoon for some family tree-decorating festivities.
Speaking of families…my friend Irena is the consulting nutritionist for Inna Zade’s new company Purely Organic Baby. While I don’t have kids myself, I know many people who do. As overwhelming as it can be to take care of ourselves and make sure we eat a balanced diet, many parents wrestle with finding ways to ensure their kids get the healthiest food they can. This is especially important for infants, and while some parents have the resources to make their own baby food, not everyone has time to spend over the stove and blender.
That’s why I thought Purely Organic Baby sounded like such a neat idea for busy parents—It’s organic, homemade baby food that is always individually made fresh (never frozen or pre-made) and delivered free to your home.
All food is made with fresh, 100% USDA Organic Certified ingredients—and lots of love and care goes into every single batch.
As founder Inna Zade emphasizes, “Every bite your baby takes is a nutritional opportunity for the baby to get the vitamins and nutrients that they need for optimal development and growth. The key is to provide your baby with the
freshest, best products out there and that is where Purely Organic Baby comes in. Purely Organic Baby makes sure that you are feeding your baby the very best organic baby food every time.”
Purely Organic Baby offers the food in stages.
100% Certified Organic
No Genetically Engineered Ingredients
No Pesticides Vegan
No Chemical Fertilizers
No Artificial Colors
No Artificial Flavors Continue reading
Last week, Congress blocked proposed changes by the Agriculture Departmentintended to reduce childhood obesity by adding more fruits and green vegetables to school lunch menus.
photo courtesy of LA Times
So yeah, now the sauce on pizza counts as a vegetable. Ri-f-ing-diculous, if you ask me. Tomato sauce has tomatoes in it, sure (technically a fruit, by the way), but it often comes loaded with sugar and sodium. And what about the cheese and refined-flour crust of most pizzas, huh?
What do you think about pizza sauce counting as a vegetable?
Photo courtesy of FYI Living
Did you get milk in school? I did, at least in elementary school. At the beginning of the year, our parents would sign us up for either red milk (whole), blue milk (low-fat) or light blue milk (skim). There was also chocolate milk. Every day on the way into the multi-purpose room, I’d grab a blue milk off the tray and go sit at whichever table my grade was assigned to.
While I don’t remember if I actually drank this milk, the endearingly curmudgeonly lunch lady, Elsie, used to walk around instructing, “Drink ya milk!” For her sake, I hope I did.
Dairy products like milk have long been considered healthy options for growing kids, but whole milk products are the main source of saturated fat in kids’ diets. Too much saturated fat has been linked to elevated cholesterol levels and other health conditions rarely seen in children until the past generation.
A piece I wrote on a study of kids and low-fat dairy products is up on FYI Living. Researchers looked into whether switching kids from full-fat to low-fat dairy products would improve their health and/or weight. Take a look and see what they found out.
In my humble opinion, both full-fat and low-fat dairy products have their place in a healthy, balanced diet so long as parents keep overall calories in mind and offer a variety of healthy options. Kids with lactose intolerance may benefit from lactose-free products and milk alternatives like soy, almond, rice or coconut milk products.
Did you get milk in school? Do you drink milk now?
Last week, President Obama launched National Childhood Obesity Awareness Month, calling on all Americans to ”take action by learning about and engaging in activities that promote healthy eating and greater physical activity by all our Nation’s children.”
With a third of children now overweight or obese, childhood obesity rates have tripled since the 1970′s, and researchers predict that a third of kids born in 2000 will develop Type 2 Diabetes, an illness that was seen mostly in older adults until the past decade. Obese children are also at risk for related conditions like hypertension, heart disease, asthma and some cancers.
“As a Nation,” the president said, ”our greatest responsibility is to ensure the well-being of our children. By taking action to address the issue of childhood obesity, we can help America’s next generation reach their full potential.”
In the rest of the proclamation, which you can read here
, he went on to discuss the roles of parents and schools and encouraged people to keep working to meet the goal of reversing the epidemic in a generation.
What is your community doing to address the issue of childhood obesity?