Tag Archives: lunch

Bring Your Own Protein

I don’t consider myself a picky eater by any stretch—I’ll try pretty much anything once and can almost always find something to eat if I’m out (unless it’s one of those raw vegan places where everything has f***ing nut cheese in it). However, I can be a creature of habit when it comes to the everyday stuff, especially if I’m having a busy day/week. I need to know that my breakfast and lunch will carry me through whatever’s on the agenda.

I guess passing out at work a couple times will scare a person for life (though only one time was even remotely related to needing to eat), and I’ve known since I was a teenager that I’m no fun to be around when my blood sugar is low. It’s certainly not conducive to productivity.

Basically the above two paragraphs are me trying not to complain about the food at work. Some days it’s nice to be able to just get a quick salad, but I know I’m going to get sick of chickpeas and hard-boiled eggs and romaine and iceberg lettuce pretty damn fast. After an incident with a pink-inside piece of roasted chicken, it’s going to be a while before I can even think about the hot entrees again. The cooked veggies aren’t so bad at least.

Still, a free lunch is a free lunch and at first I was having some anxiety about not wanting to seem ungrateful or give off the impression that I think I’m too good to eat what’s available, but at the end of the day, I like what I like, and I also like to feel satisfied and energized after I eat instead of still-hungry and/or over-salted.

IMG_2376So what’s a hungry gal to do?

If “bring your own protein” isn’t a thing yet, it is now. I wish I could take credit for the phrase, but someone wrote it to me in an email last week. I kind of love it.

Unfortunately, there’s no fridge, but I do have an insulated lunch bag and ice-packs aplenty (sometime I’ll have to tell you about how I walked smack into a wall last Friday night, only the latest silly injury). The other day I brought a kale salad with quinoa and tempeh from home and just added some salad/sandwich bar stuff to it, but for dressing up cafeteria offerings, I’ve also tried dry-roasted edamame, turkey jerky (good but not a favorite), peanut butter, and even a packet of tuna (not all together, of course!).

Much better

Much better

I think the tuna thing is going to become a regular occurrence, especially since I’ve been trying to get back in the habit of eating fish 2-3 times a week. For now, I’m looking at this BYOP as a fun thing to try a few days a week, see what I come up with. For example, I cooked a bunch of black-eyed peas the other night and froze in single servings so I can just grab and go. I also made some into black-eyed pea cakes, which might also be a nice way to top off a salad or even a plate of overcooked veggies.

So we will see…

Do you “bring your own protein” ever? Any BYOP ideas? 

Something different

It’s funny to think that this time a year ago I was starting my Med/Surg rotation. It turned out to be one of my favorites because I felt like I got to use a bunch of different parts of my clinical brain. I remember wondering what the year would bring, how much I’d learn, where I’d be, how (or if) I’d be using that knowledge. It was both daunting and exciting to think about.

I know I’ve been mentioning it here and there, but I just started a new job this week. It was one of those things that happened really quickly. It’s a slightly different setting than what I spent most of 2012 doing, but I’m looking forward to  something different. I loved acute care, but I have a feeling I’m going to enjoy working somewhere I can follow up with the same patients over time. I’m also excited that I’ll still be faced with a lot of challenging cases—I really wanted an opportunity to learn more on my feet, and I’m really happy to be getting a chance to do so.

IMG_2302On a slightly less sappy note, one of the “perks” of this job is free breakfast and lunch. I learned a long time ago not to expect restaurant-quality meals from hospital cafeterias, but I did kind of giggle to myself over the doctored-up salad I ate for lunch on Monday. Underneath the beans, grilled veggies& egg, there’s some iceberg lettuce, cucumbers, and shredded carrots. Not exactly nutrient-dense, but a few add-ins can help. Free lunch is free lunch, but it should be interesting to see how creative I can get with that.

How do you get creative at meals? 

What I Ate Wednesday #106

Wednesday comes quickly, no? Hope you’re having a good week so far. Mine has been busy, but good-busy.  Lots of things going on—I’ll share more details later.  So let’s do this What I Ate Wednesday thing, shall we? As always, thanks to Jenn for hosting. To see more WIAW from other bloggers, visit Peas & Crayons.

Monday was something of a roller coaster, and more about food as fuel than anything. Sorry if my photos are a little blurry—I feel like I barely stopped moving all day.

  • Breakfast: Oats w/ flax, plum & blueberries, topped w/ sunflower seed butter
  • Lunch: Salad and toast with smoked salmon and avocado, a piece of dark-chocolate-covered ginger
  • Snack: Plain Greek yogurt with berries, cereal, and fig & ginger preserves
  • Dinner: This stir-fry—a recent favorite; a square of dark chocolate (yep, more chocolate)
  • Snack: (unpictured) sliced banana w/ PB2

What’s the best thing you’ve eaten recently? 

What I Ate Wednesday #105: Food Photo “Rules”

Good morning and happy Wednesday! This week is going crazy-fast for me, but I’ve been enjoying the nice weather we’re finally having here in the northeast, even if it’s going back into the 50′s later this week. So let’s do this What I Ate Wednesday thing, shall we? As always, thanks to Jenn for hosting. To see more WIAW from other bloggers, visit Peas & Crayons.

So far this week, I haven’t been photographing much, mostly because I’ve either been too busy to remember or not in the mood to interrupt a conversation with an iPhone camera or because I’ve been with people who don’t really know about the blog. I don’t like to be “that girl who takes pictures of all her food,” you know?  I’m curious—do any of you bloggers out there have any particular rules about food photos when you’re with others?

Though I’m exaggerating when I liken having a food blog to having kids or a dog, you do have to say at point, “Hey, I have this thing that’s part of my life, and I need to do things for it—are you cool being around that sometimes?”  Or like, “Hey, I need to go walk my blog—want to come with?”

It’s more than just being seen as “weird,” though. For example, what if someone reads into an implied intimacy because you show off a meal you enjoyed with them online? It’s a very subtle but powerful signal we bloggers use, often without even realizing it. Since the nature of sharing meals is an intimate act in and of itself (think way back to caveman days—you didn’t share your fire or meat with your enemies), posting those things for the world to see is a way of saying, “Look at these intimate things we’re doing together.” Even if the dining company isn’t fully conscious of this, it definitely alters the dynamic. It’s somewhat akin to saying, “Do you want to come back to my place?”

I’ve had to teach myself to really tune in to my gut feeling about someone before I whip out my phone or camera. I’ve also noticed that my desire to share photos of meals I enjoy with someone—or lack there of–says a lot about my feelings for that person. I actually once realized I needed to stop seeing someone because I was terrified that if I posted about meals I’d had with them, they’d start acting like they “owned” me. On the flip side, I’ve gone out with people (though very, very few) with whom I’ve had to keep myself from taking a photo on the first date.

Haha anyway, I’m just rambling. Whether it’s new friends, new more-than-friends, or new co-workers, I often wonder how best to approach it once I’ve gotten comfortable enough to do so. I find What I Ate Wednesday is actually the easiest ice-breaker because I can just explain, “Yeah, I do this fun weekly link-up…so that’s why I’m photographing my lunch tray/cocktail/dinner.”

Speaking of What I Ate Wednesday, let’s get to the what-I-ate part. Here’s what I enjoyed on Sunday.

  • Breakfast: Apple-spice oats with sunflower butter & bee pollen. 
  • Lunch: Poached eggs with avocado, mushrooms, and tomato, English muffin on the side
  • Snack: (unpictured) Hummus, crackers, and olives during a wine-tasting
  • Dinner: Steak with mango-cilantro salsa; side salad 
  • Snack: (unpictured) seaweed, cucumber salad

So I’m curious—do you have any food photo “rules?” What’s the best thing you’ve eaten recently?  

Leftovers to Lunch

I recently heard New York Times food columnist Melissa Clark on The Leonard Lopate Show on WNYC. She did an awesome segment on how to make delicious, creative lunches out of your leftovers and fielded questions that listeners called in with.  I don’t pack my lunch right now as often as I used to since I work from home most days, but I still got a lot out of her tips and ideas, inspiring me to make a lovely stir-fry dinner that was just as good—if not better—eaten for lunch the next day.

IMG_2109One thing I love about stir-fry is how adaptable it is. Like a favorite pair of dark-wash jeans, you can dress it up or down. Okay, time for me to get into lame metaphor territory. Here’s the recipe:

Ingredients:

  • 1 tsp coconut oil (more if your skillet isn’t non-stick)
  • 2 cloves garlic, minced
  • 1 thumb-sized piece of fresh ginger, minced
  • 2 cups shredded cabbage
  • 1 container sliced white or shiitake mushrooms (1 lb?)
  • asparagus spears, sliced into small pieces
  • red pepper flakes to taste
  • 1 cup cooked brown rice
  • cooked tempeh (optional, but a great source of protein if you don’t want/have any chicken, egg, tofu, edamame, shrimp, etc)
  • lower-sodium soy sauce to taste
  • 1/2-1 tsp sesame oil (optional)

Directions:

  1. Heat oil in a non-stick skillet over medium heat. Add garlic and ginger. Cook a few minutes, until fragrant. 
  2. Add cabbage and asparagus. Cook until cabbage begins to soften and add mushrooms.
  3. Cook until mushrooms are soft. Add red pepper flakes and stir.
  4. Stir in tempeh and rice. Season with soy sauce and sesame oil (if using)

This recipe was posted as part of the Weekend Kitchen Creations link party. Stop by to check out what other bloggers are cooking this weekend!

Do you like leftovers for lunch? What are some of your favorite foods to eat again the next day? 

What I Ate Wednesday #99

Good morning and happy  What I Ate Wednesday. It seems crazy that I’ve been doing this for 99 weeks! That’s almost 2 years. Crazy, how fast time passes when you’re having fun and doing a zillion things. As always, thanks to Jenn for hosting the weekly link party. To see more WIAW from other bloggers, visit Peas & Crayons.

With such a weird schedule, it doesn’t seem to matter whether I post week or weekend days. I’ve been finding my weekdays—and nights—are very busy, while the weekends leave me wanting to rest. Saturday I was really tired and feeling under the weather, so I took it pretty easy. Mostly, I read RD exam review stuff and napped (and maybe got around to checking out Downton Abbey on Amazon Prime to see what the fuss is about), but I did take a half-hour to check out a massage & reflexology place I’d recently found out about—I was so glad I did! Not only was it freaking amazing, it’s inexpensive enough that I could afford to make it a regular thing.

As for the “what I ate” part of the day…

Breakfast: Oats with flax, veggies, and turkey bacon, topped with a poached egg and goat cheese

Lunch: Tortellini soup

Snack: Green apple and a ginger kombucha

Dinner: Whole wheat pasta tossed with shredded brussels sprouts, mushrooms, and turkey bacon, topped with pecorino

Snack: (unpictured) sliced banana with PB2 mixed with cocoa powder and the last bit of some pumpkin puree

I’m not ashamed to admit I totally crawled into bed at 10 pm that night and slept almost 10 hours. It was exactly what I needed, I guess. I felt 99% back to normal the next day!

Have you ever tried reflexology? What’s the best thing you’ve eaten recently? 

The Weird Bread

Whenever I eat sprouted-grain toast, I think of my grandmother and the “weird bread” she kept in the freezer. Little did I know, she knew way more about What Tastes Good than my 8-year-old-self did.

Lunch with a side of practice-test questions

Lunch with a side of practice-test questions

I also always think of her when I listen to this song for some reason, though I don’t remember my grandma being a Grateful Dead fan. Unless there’s some awesome family secret there I don’t know about…

What foods reminds you of your grandparents? How about songs? 

What I Ate Wednesday #95: Another Last/First

Wednesday totally snuck up on me this week. Cheers to another What I Ate Wednesday.  As always, thanks to Jenn for hosting the weekly link party. To see more WIAW from other bloggers, visit Peas & Crayons.

Even though I’m in a rotation that has me working from home a lot—aka “professionally developing,” I still feel like I’ve been super-busy. thanks to some good and weird surprises and opportunities.

Yesterday happened to be my last first day of school maybe ever. I’m not gonna lie—I’m overjoyed at the prospect of being done with my masters in less than four months. I have no idea how the work is going to get done, but it always does, doesn’t it? I swear, though—the whole classroom must have heard the deep breaths I was taking.

Here’s what I ate to keep myself going throughout the day…

Breakfast: Pumpkin pancakes topped with ricotta, syrup, and cinnamon; plum on the side

Lunch: Tortellini soup; salad

Snack: Greek yogurt with cinnamon, berries, and cereal

Dinner: brown rice with a mix of shredded brussels sprouts, sauteed mushrooms,and roasted broccoli; turkey bacon—topped with balsamic and grated pecorino; a piece of dark chocolate with ginger

Snack: Sliced banana and blueberries with PB2 mixed with cocoa powder and more pumpkin

What’s the best thing you’ve eaten recently? 

Morning & Motion

Yesterday was nice and restorative. After some gentle yoga and doing stuff around the apartment, my mom and I had a lunch date at my current favorite sushi place. We both went with the $12 salmon teriyaki lunch special—so good. IMG_1431

It was really nice to catch up. Between her crazy work schedule and my ever-changing one, it’s hard to find the time, so it was much overdue. We’d talked about getting pedicures, but I wasn’t really up to it, so we wandered into a drug store to pick up a couple random things and had fun taking pictures of things with funny labels.

Like this:

IMG_1433Kind of genius.

The line breaks on this one seemed really awkward to me, though: IMG_1432

“Sickness band” just doesn’t sound good, though “morning & motion” is kind of neat. Actually, I take that back—it sounds like the name of a blog about a.m. exercise and/or morning sex. Maybe a blog where one compares calories burned by various forms of morning, um, motion. Hm. Maybe I should write that. Or not. I’d never want to encourage someone to have morning sex with a person they don’t really want to have morning sex with just because it will burn more calories than getting dressed and hailing a cab.

Disclaimer: I just took some DayQuil.

Do you like sushi? Exercise vs morning sex—thoughts? 

What I Ate Wednesday #93

Well, well, well. Another week, another What I Ate Wednesday. As always, thanks to Jenn for hosting the weekly link party. To see more WIAW from other bloggers, visit Peas & Crayons.

Hope you’re having a good week! I’m spending mine in a bionutrition lab, pouring formula, analyzing recipes, and learning about study protocols—not my calling, but certainly interesting. With graduation planning in full swing and some writing projects on my plate, I’ve been really busy.

Here’s what I ate on Monday…

Breakfast: zucchini bread oatmeal 

Lunch: pork tenderloin and string beans, a few sips of milk (it was either this or a sad, picked-over salad-bar selection)

Dinner: mixed greens with roasted peppers, avocado, and balsamic; whole wheat rotini with leftover warm brussels sprouts salad (loosely inspired by this recipe, but with turkey bacon instead of pork and no almonds) ; red wine; an unpictured square of dark chocolate

Snack:  Greek yogurt with berries and cereal

What’s the best thing you’ve eaten this week?