Tag Archives: NYC

Burnin’ for Learnin’

Happy Graduation Day to me.

So yesterday, I talked a little bit about the unexpected. Go figure, this morning, when I’d planned to sleep in and enjoy a leisurely morning at home before doing the cap & gown thing, I woke at 6:15 to the smell of smoke. At least it wasn’t like that time in 2007 when I woke to a big, burly fireman pounding on my door telling me to get out of the building.

Fortunately, the problem had been taken care of by then and by 7:30 the elevators were running again, even if the lights in all the hallways were out.

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So much for a relaxing morning! I went and hung out in a Starbucks for a while before doing a free Zumba class at the Athleta store. I kind of love that I spent the morning before graduating with a Masters of Science dancing around in a store window and laughing about my inability to tell my left foot from right.

Another day, another adventure. Happy Monday!

Last weekend as a grad student!

So wow, this has been a great last weekend as a grad student—equal parts mellow and fun. I even slept in until 9 this morning!

  • Lunch with Mom when I was passing through NJ for a doctor’s appointment Saturday

    tilapia & funny little salad with lots of picked veggies

    tilapia & funny little salad with lots of picked veggies

  • A friend’s Bday dinner here (I will definitely be attempting to recreate the kale caesar salad I had as an appetizer—so good) and drinks here
  • Coffee at this new place, which kind of feels like an airport hotel lounge—in a good way
  • A surprise Neil Young binge that’s gonna take a few days at least to shake

Tomorrow I’m graduating with my MS in Clinical Nutrition & Dietetics. In some ways, it almost feels like my first day of grad school was last week (it was actually 4 years ago today), but in others, it’s like it was a lifetime ago.

5 years ago, I moved to NYC to be with a guy I’m not even in touch with anymore, thinking I’d do my freelance writing and part time PR job until I found something in publishing. Hah! If someone had told me I’d feel compelled to seek out a job with an alternative health care practice and decide to go back to school to study clinical nutrition because of ghostwriting a Chinese medicine blog, I’d have laughed.

The main lesson I’ve learned is that when you follow your intuition to what feels good and what feels right, it’s hard to go wrong, even if it’s not always easy or doesn’t make sense right away. I can’t lie, it’s been awesome—lots of good surprises along the way. I love what I do, and even on the stressful days, I usually still feel like this: ice cream

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down, ‘happy.’ They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

—John Lennon

Cheers to that. Thank you, thank you thank, you for all your support and encouragement along the way.

Happy Weekend

Happy Friday, all! I survived my first week at work and am looking forward to a nice weekend. I started off with some chill-time in Central Park. IMG_2328

Any good weekend plans? 

Something different

It’s funny to think that this time a year ago I was starting my Med/Surg rotation. It turned out to be one of my favorites because I felt like I got to use a bunch of different parts of my clinical brain. I remember wondering what the year would bring, how much I’d learn, where I’d be, how (or if) I’d be using that knowledge. It was both daunting and exciting to think about.

I know I’ve been mentioning it here and there, but I just started a new job this week. It was one of those things that happened really quickly. It’s a slightly different setting than what I spent most of 2012 doing, but I’m looking forward to  something different. I loved acute care, but I have a feeling I’m going to enjoy working somewhere I can follow up with the same patients over time. I’m also excited that I’ll still be faced with a lot of challenging cases—I really wanted an opportunity to learn more on my feet, and I’m really happy to be getting a chance to do so.

IMG_2302On a slightly less sappy note, one of the “perks” of this job is free breakfast and lunch. I learned a long time ago not to expect restaurant-quality meals from hospital cafeterias, but I did kind of giggle to myself over the doctored-up salad I ate for lunch on Monday. Underneath the beans, grilled veggies& egg, there’s some iceberg lettuce, cucumbers, and shredded carrots. Not exactly nutrient-dense, but a few add-ins can help. Free lunch is free lunch, but it should be interesting to see how creative I can get with that.

How do you get creative at meals? 

Favorite Tea

IMG_2247I’m very loyal to green tea. Save for a weird six-month coffee stint in 2011-2012, I’ve been drinking it every morning since I was 20. Sometimes I want something a little different though. A few months ago, my mom gave me a few bags of this cinnamon tea from New York company Harney & Sons. It was love at first sip, and when I saw their booth at the Coffee and Tea Festival in March, I quickly bought a tin. I really wish I’d bought more than one…this is so good. Life is too short not to love what you drink. Hm. That sounds like a cheesy commercial. Ah well. It’s not like I work in advertising.

Have an awesome weekend!

Boulud Sud

As I mentioned  yesterday, May is a big month. My mom is super-busy, so when she suggested we go out to celebrate, I set aside a night to have dinner and catch up. Though my family has plenty of favorite restaurants, it’s fun to try new places, so my mom made a reservation at Boulud Sud on the Upper West Side. It was such a nice treat!

I have no idea what our server’s name was, but he was so awesome about recommending tree-nut free dishes (and offering to prep a few things without them) and convincing us to split a bottle of rose wine. The whole meal was excellent—the perfect celebratory mother-daughter dinner.

To start, we shared these sea urchin and crab tartines. Then we each had a gorgeous salad with artichoke puree, fennel, and celery—so freaking good! For our entree, we both got the grilled loup de mer and shared some charred broccoli rabe and roasted cauliflower. Everything had this subtle lemon flavor going on that was out of this world.

In the past few months, I’ve noticed that sometimes I actually really like having cheese for dessert instead of something sweet. Funny how your palate changes over time. In either case, though I can’t remember which cheeses we got, they were both outstanding.

What was your last restaurant meal? 

What I Ate Wednesday #108: Messes in Bowls

Good morning and Happy Wednesday! Not only is it WIAW, it also happens to be the first day of a new month! And it’s not just any month—for me, this happens to be the Month of Big-Ass Changes. Between a new job and finishing grad school (after 4 years!), I can’t even pretend that May isn’t a big deal.

Big changes or no, a girl’s still got to eat, so once again, I’m linking up to the weekly blog party, hosted by the lovely Jenn of Peas & Crayons. Take a visit to see more WIAW from other bloggers!

Enjoying my last week of fake vacation has had me out and about quite a lot—making and photographing pretty meals hasn’t exactly been a priority. I’ve been more concerned with keeping my energy up to enjoy the fun. Monday was basically a day of messes in bowls. My first meal of the day was uncharacteristically late—well past noon—so let’s just say it started with a luxurious brunch. Ignore the fact that it was eaten computer-side as I checked work emails…Please pardon the horrendous photo quality. Like I said, priorities…

  • “Brunch”: Savory oatmeal with lots of veggies, nutritional yeast, egg whites, avocado, and a lot of hummus.
  • Snack: Plain Greek yogurt with cereal, blackberries, and sunflower seed butter.
  • Dinner: Post-yoga dinner with a lady friend at Jivamutki—I had the “yogi’s choice” with grilled tempeh, steamed veggies, quinoa, and turmeric tahini dressing. The food was okay, but the company was lovely.
  • Snack: (unpictured) sliced banana with PB2

Any enjoyable messes in bowls recently? 

Things that should happen more often

I don’t know about you, but for me, it can be so easy to slip into “creature of habit” mode. Or maybe consider yourself an all-the-time COH and are, like, “Wait, that’s a just a mode one can slip into? Since when?”

Either way. When it comes to breakfast, as I’ve said many times before, I almost always have a variation of oatmeal. Lately (and by “lately” I mean, like, the last 2 months), I’ve been alternation between this (with egg whites) and this, with an occasional green-pancake breakfast when I have extra spinach to use up. Over the winter, savory oatmeal was my thing.

Sunday morning, I was up bright and early (I’ve been gradually training my body to wake up a little earlier again in preparation for the new gig). I had plans for a picnic, but it wasn’t until 3 pm. So, after a workout to kill some time, I decided to use up a bunch of random things lurking in the fridge and freezer by making egg-white French toast for what I guess I’ll call brunch.

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As I often do, I ate it with a side salad—gotta use up the greens and get in some veggies for the day.  Seriously, why don’t I do this more often? French toast is so easy and satisfying, not to mention delicious. This is definitely one of those things that needs to happen more often.

Are you a creature of habit? What are some things that need to happen more often in your kitchen? Or in your life, for that matter? 

Girl talk and gelato

This weekend has been so lovely. After a fun yoga outing Friday night, I spent Saturday catching up with one of my best girls. We started off with brunch at Quantum Leap in the west village. I used to go here all the time—kinda miss it.

veggie egg-white omelet

veggie egg-white omelet

The rest of the day was spent walking and talking and walking some more and eventually stopping for gelato and later drinks and Okay okay okay I know I am way older than 12, but I can’t look at this picture and not think of Accidental PenisIMG_2228

Whoops.

By the way, that’s a scoop of lavender-honey gelato on the left and raspberry sorbet on the right. Both flavors were delicious, unintentional phallic imagery aside.

But oh dear. I’m still blushing.

Anyway, it was a great way to spend a Saturday. It sucks sometimes that my friends and I are so busy we need to schedule hang-outs weeks in advance, but it’s always totally worth it.

How often do you catch up with your friends? What’s your favorite ice cream/gelato/sorbet flavor? 

Pink Floyd Yoga

If you’ve been reading this blog a while, then you probably know I’m a big music nerd with a soft spot for artists from the 60′s and 70′s. You’ve probably also noticed that I love yoga. Last night, my friend Carrie and I went to Yoga Vida for a night of Chris Calarco’s Pink Floyd yoga. It was basically everything you’d expect—lasers, projections, 2 hours worth of Pink Floyd music…IMG_2218

While I wouldn’t call it the best yoga I’ve ever experienced, the whole thing was really fun. They played a lot of great songs (some of my favorite moments were this and this, and while I rolled my eyes at the “be both comfortable and numb” jokes during half-pigeon, it was a good-natured eye-rolling), and by the time they started winding down, I was more than happy to lay in savasana and listen to this song as the ceiling fans spun overhead. Hah, yeah. I told you I’m a nerd.

IMG_2217Since the event didn’t start until 8, Carrie and I caught up over dinner at nearby Dojo. I’m not a fan of eating a big meal before yoga, so I figured a salad would be a good bet. This has grilled chicken and portobello, and I asked for avocado on the side. This was perfect—it was the exact right amount of filling, though by the time I got home around 11, I was really hungry.

Aside from talking about all the stuff going on right now and coming up, Carrie and I had an awesome time reminiscing about college. It’s crazy to think we’ve known each other for 8 years. Or is it 9? I may not remember the year, but I do remember when my friend Anders told me, “I want you to meet her,” and we had dinner at this Chinese joint near their apartment. A few years later they were married : )

It’s funny, frat parties and the like were not part of my college experience—it was so off my radar, I didn’t even know we had sororities and fraternities until graduation. Though I have plenty of not-safe-for-blogging memories, I also have some really sweet, kind of innocent ones, at least from my freshman year (aka before I discovered whiskey, Tom Waits, and Bukowski—we all have our phases). That winter, we spent quite a few Friday nights going to the Pink Floyd laser light show at the Boston Museum of Science (where my aunt got married in 2011!) and then going for a late-night snack at the South Street Diner or cuddling (yes, cuddling) and listening to music in someone’s dorm room until the wee hours. Totally sober, too. Weird, I know.

Anyway…

Have you ever been to a “themed” yoga event? Any artists you’d like to do a yoga class for? Favorite pre-yoga eats?