Tag Archives: other blogs

The Secret Password is “Round Egg.”

Want a real egg on your McDonald’s Breakfast sandwich? Of course you do. This Serious Eats post  lets you in on how to make it happen: ask for a “round egg.” Why settle for an awkward egg patty when you can have a real egg cooked in a ring on the flattop? It’s the little things that make a big difference. Observe…

Photograph: J. Kenji López-Alt

Not that I’m condoning regular consumption of McDonald’s breakfast, but if you find yourself on a road trip, in need of sustenance and options are few, I’d recommend an egg-and-cheeese concoction over donuts or a pastry and sugary coffee fluff drink. It’s slightly closer to the  real-food end of the spectrum, and it offers up some protein and fat to keep you satisfied rather than just a bunch of sugar (hello, highway hypnosis). I’m not going to tell you not to enjoy it with the bacon if you can’t stand to go without, but you know, just make that your one “bacon meal” for the weekend. Balance.

What are your go-to road trip foods? 

Soda Ban Drama

photo courtesy of Village Voice

Surprise, surprise—Big Soda is none too pleased about Bloomberg’s soda ban here in NYC. In fact, the ban was banned the day it was supposed to take effect. Bloomberg says that city will appeal the overruling, but good grief—what a drama.

Of all the coverage of the topic I’ve been reading over recent months, I’ve been getting the most out of Marion Nestle’s blog Food Politics. She just cuts right to the chase and has a way of letting facts speak for themselves…

As someone who puts sugar-sweetened beverages on par with cigarettes, I’d love to see people drink less soda. I think there are many, many ways this could be encouraged. Though I understand the criticisms and misgivings, at the end of the day, I happen to support some of the more drastic measures others prickle at. However, it’s not going to be an overnight or even peaceful process.

So I suppose we shall see. It occurs to me that I haven’t asked my dad, who will probably be buried with a glass bottle of coke, what he thinks of the ban. Maybe next time instead of nagging him about his hypothetical impending foot amputation, I should, you know, start a real conversation.

Baked Egg White Omelette with Brussels Sprouts, Leeks, and Gruyere

I’ve been lazy about trying new recipes this fall—usually I just roast a bunch of vegetables on the weekend, make a pot of soup here and there, and live off random egg scrambles, pasta dishes, and unphotogenic bowls of warm stuff. However, after seeing this recipe on Carrots ‘n Cake, I got inspired–shaved brussels sprouts & gruyere? Yes, please!

The only thing was that I wasn’t sure what to eat with a cheesy side dish, mostly because I really don’t like cooking meat at home (monthly filet mignon aside), and fish seemed a weird pairing. Also, I have some mental block against buying breadcrumbs, which the original recipe calls for. My mind went right to eggs, and then, “Hey, what if I mix eggs in the thing?” And then it became egg whites, since you can just pour right from a carton. Sometimes I’m just too freaking busy to want to break any shells.

IMG_1106

This smelled amazing cooking, and it tasted even better once it was done. I know that a morning hot yoga class basically makes whatever I eat for lunch taste like the best thing ever, but seriously—why don’t I do this more often? And now I have leftovers. This would make just as good a breakfast or dinner as it did lunch, and I highly recommend you make this ASAP.

Ingredients:

  • 10 ounces shaved Brussels sprouts
  • 2 leeks, sliced
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 3/4 cup shredded Gruyere cheese
  • 3/4 cup skim milk
  • 1 pint egg whites
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 375 degrees F.
  2. Sautee Brussels sprouts and leeks with garlic and olive oil until bright green. Transfer to an 8″ x 8″ baking dish
  3. In a separate bowl, combine Gruyere, cheddar, milk, egg whites, and salt, and pepper.
  4. Pour egg white mixture onto sprouts and leeks and mix.
  5. Bake for ~30-40 minutes or until top starts to brown. Allow to cool before serving.

So yeah—this was totally worth breaking out of the rut for.

How do you break out of food ruts? 

Random Facts

Good morning! Thanks for sharing your favorite go-to snacks on Wednesday. Today happens to be my birthday and I used my floating vacation day from Labor Day today instead of in September so I could take the day off. I’m also taking a break from regular posting in favor of a little fun randomness. Thanks to Raechel from the RebelGrrrl Kitchen, who nominated me for a Liebster Award the other day!

Liebster comes from the German word for “dearest,” and the award is designed to honor and promote bloggers that you appreciate. It’s also a way to get to know the blog creators a little better. It has five parts:

  1. Write 11 random facts about yourself.
  2. Answer the 11 interview questions you’ve been given by the person who nominated you.
  3. Create 11 new questions.
  4. Nominate 11 bloggers and mention them in your post.
  5. Go and tell the person who nominated you, along with the people you’ve nominated about your post.

Ready?

For some reason I love fake Christmas trees

11 Random Facts

1. I pay attention to the moon and the planets. Even if it’s total BS, being aware of some potential celestial influences has never steered me wrong.

2. I do not take a multi-vitamin. However, I do take vitamin C, vitamin D, calcium, a probiotic, and fish oil. The fish oil is a more recent addition, as I’m seeing if it helps keep the eczema away this winter.

3. I have a tattoo on the inside of my right wrist that says, “Yes.” Aside from being a reminder to think positively and be strong in my decisions and actions, I also kind of got it because I love this story.

4. I have deformed feet. This is the main reason you will never see me posting about running. Or about high heels. Or okay, not that often, because sometimes a lady just wants to feel like a lady. Or something.

5. My first real job was teaching tennis at a local swim club when I was 15. I did that for two summers and then basically gave up tennis for poetry. I still played for fun but had no interest in competing or teaching anymore.

6. I have a tennis racquet but have not picked it up since the summer of 2007. I’d love to find someone to play with, though!

7. I play the harp and the ukulele, but I totally suck right now, as the whole work/internship/grad school thing makes practicing hard. It’s a good day if I remember to tune the instruments. My favorite song to play on the harp right now is Leonard Cohen’s “Hallelujah” and my favorite song on the ukulele is probably the Rolling Stone’s “Dead Flowers” because, well, come on—it’s a great song! Yes, I always sing along, and hopefully my neighbors don’t mind too much. This week I’ve been teaching myself James Taylor’s “Sweet Baby James” on the uke because it’s way easier than I thought it would be.

8. During the week, I go to bed pretty early. I used to be embarrassed about going to bed at 10 pm on a weeknight, but I prefer being clear-headed during the day when I’m seeing patients.

9. I eat plain yogurt almost every day. Me & lactose are just fine.

10. Since high school, I’ve started almost every morning with oatmeal. I even wrote a personal essay a few years ago about the variations over the years and how they reflected what was going on in my life. I remember sharing some of the weird sh!t I used to make in college, the first time I lived alone. Um, yeah. I think maybe one other person has ever read it. I haven’t looked at it in a few years. I’m sure it’s pretty bad.

11. I think “thank you” is one of the most powerful phrases there is. I say it as often as I remember.

This demented little tree brings me great joy—Thank you to my mom for getting it for me a few years ago as “feel better” gift when I had a bad cold.

Raechel’s Questions 

1. You are hosting a dinner party. What is on the menu?

A big salad; crusty bread with great olive oil for dipping; roasted garlic and roasted veggies; garlicky greens, salmon with a miso glaze or balsamic happing; roasted potatoes; dark chocolate and/or flour less chocolate torte for dessert; plenty of wine—maybe lambrusco because it’s cold out. Or anyone else like bourbon?

2. You are hosting a dinner party. Who is on your dream guest list? (People can be living or dead, famous or not).

Some of my best lady friends, my sister, my writing group, Ben Franklin, Woody Allen, Mark Twain,  John Lennon, Joan Didion…this is starting to sound like a really big dinner party.

3. What’s the best trip you’ve ever been on?

I did a 3-week course on the Mediterranean diet in Italy in 2010. Worth every penny (and those 6 grad credits).

4. What is the best meal you ate at a restaurant?

It had nothing to do with the food and everything to do with the company. I’m grateful to have quite a few memories of enjoyable meals—it kind of makes up for the not-so-nice ones.

5. With whom did you have your first kiss?

I think it was on a school bus in the 8th grade with the boy I was “dating” at the time. I wish I could say I remembered it well, but it’s just a blur of chins and teeth.

6. If you were an animal, what kind of animal would you be?

I’ve been told I’m kind of catlike. I do like to stretch and yawn and slip quickly into small spaces.

7. What was the best birthday you ever had?

I’m going to hope that today is that best birthday! At least so far.

8. What is your favorite season?

I love summer, but I also dig fall a lot.

9. If you’re a yogi, what is your favorite yoga pose? If you’re not, what is your favorite type of exercise?

I have a love-hate relationship with half-pigeon. My hips are so damn tight. My right psoas muscle also loves to remind me I’m not getting any younger.

10. Who would you want to play you in a movie about your life?

Yikes! I don’t know—no one would buy Angelina Jolie as little old me, but hey, in a perfect world…

11. What was your first pet’s name? (If you never had a pet, what would you want to name it?)

My parents had two cats—Casey & Studley—when I was born.

My questions:

  1. What are your desert island albums? 
  2. Do you pay attention to astrology?
  3. What’s your hidden talent?
  4. How did you celebrate your last birthday?
  5. What’s your favorite way to spend a day off?
  6. Hot weather or cold weather?
  7. Do you have a “signature” dish you make? What is it?
  8. What’s your favorite drink? Alcohol or non…
  9. What song do you listen to over and over?
  10. What time do you usually go to bed?
  11. If you could travel anywhere, where would you go?

My Blogger Nominations (Note: I tried to make sure to nominate people that haven’t been nominated already, so there are definitely bloggers I appreciate that aren’t on the list because it appears they’ve already been nominated!)

Feministing

Today I’d like to bring up something that may not be related directly to food but is near and dear to my heart. My friend Carrie, aside from being one of my favorite dining companions, is also one of the smartest, funniest writers I know. Her insights on feminism and gender never cease to get the wheels turning. She has a way of framing her insights that lets the facts do the revealing rather than simply pointing at an isolated example of a double-standard and saying, “Okay, this is where you’re supposed to drop your jaw and say, ‘Wow.’”

Feministing, one of the oldest, most widely-read, and most respected feminist blogs, is hosting a contest to find a new regular contributor. I love Carrie’s writing, and I know lots of other folks out there will too. Being able to contribute to the site that made her passionate about feminist writing and blogging in the first place would be a wonderful thing for Carrie and for all the readers introduced to her work.

To participate in the contest, writers are submitting two blog posts for Feministing’s community blog between 8/20 and 8/24. After that, a group of finalists will be chosen, and then there will be another round before the new contributor is selected.

You can read her first post here.

Here’s her second post!

Want to help out? Here’s how:

1.The best thing you can do to help is comment on the post. Decisions will be made partially on how readers respond to the posts, so if you read the post and like it, say so! If you don’t like it, go ahead and debate! If you have something to say, saying it will help a lot.

2.If you’d rather not comment, you can also share the post on Facebook and Twitter, re-blog it on Tumblr, email it to friends, and the like.

Apparently, I’m Boring

Is anyone else ever impressed by the amount and/or ridiculousness of spam they get in the comments section on their blog? I have to admit, it’s amazing the way you get messages comprised of snippets of text from your own post regurgitated back to you. Sometimes it’s even in complete sentences! Sometimes, though, it’s pretty random or even in, like, robot-Dutch. Other times it’s just weird.

Today a piece of spam told me I was boring. Nice.

So while I could adopt an “I’m rubber, you’re a robot” stance, I could also post some interesting things from around the web this week for you to check out. Have fun!

Also, I wanted to share a quick pic of yesterday’s lunch, which was delicious. Something tells me that egg-white veggie scrambles will be making a regular appearance in my kitchen-it’s the roasted eggplant and roasted broccoli, plus the addition of garlic and red pepper flakes that make it fantastic. I’m also loving toast with ricotta and heirloom tomato. 

Any interesting or fun news you want to share? Favorite meal lately? Do you ever get crazy spam? 

What to Eat After Sex

I’ve written before about my guilty-pleasure perusal of How About We’s blogs. Well, the other day, I read a post that totally cracked me up called, “10 Best Post-Sex Foods.”

I know, I know, I totally just posted a picture of suggestive pasta a few days ago, so if you’re wondering what’s up, you’d be right to infer that I’ve been having a good summer. That said, a lady (even one who blogs about phallic refined-grain products) doesn’t kiss and tell.

Of this post-coital nourishment best-of list, I’d have to say that eggs get my vote for the top honors (especially if it’s brunch), but I also got a kick out of this one:

Flaxseed Oatmeal: Congratulations, you just started your day with sex. Now have a very nutritious breakfast and go to work feeling superior to everyone.

I’d also have to add that overnight oats are great to come home to after a weeknight spent somewhere else. However, this obviously requires knowing ahead of time that you will not be coming home, which makes this post-walk of shame breakfast seem kind of wholesome in comparison to, like, pizza, another food from the list. I can’t tell if I’m apologizing or bragging.

I also have to agree with this one, if only from a nutrition standpoint:

A banana or banana based dish: You need potassium to prevent leg cramps. Dr. Oz would be so proud. Plus bananas. . . you know? Bananas.

The writer of the list also mentions “Anything you can get delivered, particularly something ordered without actually speaking to someone.” While we’re being honest, though, I’ll admit I’ve always liked going out for that romantic dinner after the fact and being those annoying folks acting all smug in the manner of “OMG, I’m so worn out and in need of repletion.”

Sorry, nutritionist humor. In reality, this scenario looks more like me shakily trying to break a piece of bread apart while laughing at myself. It’s hard to be smug when  you’re so hungry, you can barely read a menu.

So, spill—what foods are on your post-sex list? 

Julia Child Auto-Tune Remix

This video from PBS Digital Studios has been making the rounds lately, and in celebration of what would have been Julia Child’s 100th birthday earlier this week, I had to share.

Bon Appetit!

What Marilyn Monroe Ate

I came across this little snippet of a 1952 Pageant magazine article about Marilyn Monroe’s diet and exercise habits on Lexi Petronis’ Glamour Vitamin G blog. It’s kind of ridiculous. You can read the whole article at FitPerez.

According to the 1952 issue–Marilyn would have been 26 at print time–this is what she ate:

Breakfast: She would warm a cup of milk on the hot plate in her room, then crack two raw eggs into it and whip the whole thing up with a fork

Lunch: None

Dinner: Marilyn would stop at the market near her hotel on the way home to pick up steak, lamb or liver, which she would broil and eat with 4 or 5 raw carrots Evening snack: She would stop at a local ice cream parlor for a hot fudge sundae, saying, “I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods.”

In the article, Monroe mentions that others have called her dietary habits “bizarre,” which, if you ask me, makes total sense. Oh, goodness…can you imagine following a diet like that? At least she popped a multi-vitamin in the morning…
What do you think of Marilyn Monroe’s diet? 

RD-Approved Packaged Foods

Ever wonder what packaged foods dietitians put in their shopping carts? Though most “middle aisle” products aren’t worth the long-term health hassle, there are some that make the cut. Visit Fitbie to see a slideshow.

As I’ve mentioned a zillion times the past few months, I’m obsessed with dry-roasted edamame. Greek yogurt is another item I probably eat most days of the week.  

What are your favorite packaged foods?