Tag Archives: recipe

Chocolate Raspberry Oatmeal

Do you ever buy something with a Best-By date a little closer than you’d like? I recently did that with some cottage cheese, which I really only use in oatmeal, of all things. The no-salt-added variety adds a lot of creaminess and protein without that weird “I’m eating cottage cheese in oatmeal” taste.

However, I prefer not to eat the exact same thing every day, so it usually takes me a couple weeks to get through a container. When I saw I had less than a week in which to use this one (I know you can use it for a few days after the use-by date, but I get skeeved out), I figured it would be a good chance to try something new. I had also just gotten some gorgeous raspberries (thanks, mom), so it was pretty clear what needed to happen—chocolate raspberry oats. Yes, I know I am way too into oatmeal, but trust me on this one.

Ingredients:

  • 1/3 c oats
  • 1.5-1.75 cups water
  • 1 tbsp chia seeds
  • 1 tbsp cocoa powder
  • 1/2 banana, sliced
  • 1/4 cup raspberries
  • cinnamon
  • 1/4 tsp vanilla extract
  • 1/3 cup cottage cheese
  • More berries for garnish (optional)

Directions:

  1. Bring water to a boil. Add oats and chia seeds and lower heat. Stir.
  2. Add cocoa, cinnamon and banana. Stir well. Keep stirring to break up banana pieces.
  3. When the oats have absorbed almost all the water, add vanilla. Stir and cook another few minutes
  4. Add raspberries and cottage cheese and stir for one more minute.
  5. Pour into a bowl and top with more berries, if desired. You can also add a dusting of cocoa powder and chocolate shavings, but I forgot to.

So far I’ve had this two days in a row. So much for not liking to eat the same thing each day.

Best Guacamole

I’m really spoiled when it comes to guacamole—my mom and Chris both make it so well, I’m usually disappointed by restaurant versions! The only exception I’ve found so far is El Parador on East 34th. Even when I’m alone in the kitchen with an avocado, I don’t even bother—I just slice the plain avocado. This is partially due to a love of plain avocado, partially due to laziness (though it’s super-easy) and partially preferring having someone to share with. Here is Chris’ go-to recipe.

Ingredients:

  • 1 ripe Haas avocado (very slightly soft when pressed)
  • 1 minced jalapeno (tastes best when dried until it turns red, but not totally dry)
  • 2 tbsp chopped onion
  • 3 minced cloves garlic
  • 1/2 roma or plum tomato cubed
  • 1 tbsp chopped fresh cilantro leaves
  • 1/2 tsp coarse salt
  • juice from 1/4 lime wedge

Directions:

  1. In a small bowl combine all ingredients except for the avocado.
  2. Peel and pit avocado, removing any damaged flesh. Mash with a fork, being sure to leave some chunks intact.
  3. Add the other mixed ingredients to the avocado, mixing gently.

Variations:

  • substitute another tart citrus such as grapefruit, tangerine, or clementine for lime.
  • some people don’t like cilantro, so omit it if that’s you or someone you are preparing this for.
  • substitute habanero for jalapeno for an extra kick.

Tofu Reubens

When I had a serious craving for sauerkraut a few weeks ago, Chris brought home a big-ass jar and said, “Hey, we should make tofu reubens soon.”

Though I’ve never had a non-vegetarian reuben before (still not sure how I grew up in the land of delis and diners and managed that), it sounded good. The rye bread and swiss cheese were easy to come by, but the vegetarian Russian dressing required some thought. Mayonnaise is on the short list of foods I don’t like (unless it’s so mixed in I can’t taste it), and I didn’t really see a point to buying a vegetarian version of something I detest anyway. So what to use?

I have to give credit where it’s due—My mom came into the city yesterday to go to hot yoga with me, and we did a trade: I showed her how to make Chris’ granola (and sent her home with some, of course) and she came up with a tasty mayo-free Russian dressing recipe.

Vegetarian Russian Dressing

  • ~1/4 c plain yogurt
  • ~1/4 c ketchup
  • ~1 tbsp vinegar
  • 15-20 cornichons, chopped + 1 tsp juice
  • 1 tsp mustard
  • 1/4-1/2 tsp garlic powder
  • salt and pepper to taste

Mix well (with a whisk) and spread. Pretty simple.

The sandwiches themselves, by the way, were fantastic. Rye bread with baked tofu,  sauerkraut, melted swiss cheese, and a generous helping of the dressing…perfect food for a rainy night.

Weeknight Pesto

Sometimes weeknights can get a little boring in terms of cooking—there are definitely weeks where I rely on veggie burgers and leftover soup. Once in a while, though, trying something a little outside the realm of your typical Tuesday is totally worth the effort.

Since my night classes usually get me home earlier than Chris’ do, I do a lot of the cooking. This has little to do with feminist issues and everything to do with hunger. Usually I just make whatever I have time for, but on Tuesday afternoon, when I remembered the gorgeous basil in the fridge, I texted Chris to ask what he’d choose given the options of stir-fry (of leftovers), (leftover) hummus with pita and veggies, or pasta with pesto. I was glad he went for the pesto, even though it meant more work for me.

It was easier than I thought and came together pretty quickly. We ate it with a big salad on the side.

Ingredients

  • 2 c basil leaves
  • 1/3 c pine nuts
  • 1/4 c olive oil (if you need more, add more)
  • 1/2 c grated parmesan
  • salt and pepper to taste

Directions

  1. Throw ingredients into food processor and pulse until smooth.

Awesome.

The next night, I served it with (leftover) pasta, tons of spinach and with an egg scrambled in. Don’t knock it ’til you’ve tried it.

Split Pea and Kale Soup

Spring may be here, but here in New York, the April showers have been hanging around lest we get too used to beautiful weather too soon. While obviously, this does not make me happy, I’ll take any excuse I can to make a pot of soup.

This began as be a simple split-pea recipe, but when I saw the package of chopped frozen kale in the freezer, I thought, “What the hell—let’s see what happens.” It worked! I’ve been enjoying this over the past few days as a quick lunch or dinner item. One of the best things about leftover soup is that you can just heat it up in the microwave for a few minutes and still enjoy a nourishing meal—perfect if you have ten minutes to get out the door. It’s great on its own or served alongside a sandwich or even just crusty bread with hummus. Enjoy!

Ingredients:

  • 1-2 tbsp olive oil
  • 1 lb green split peas, rinsed
  • 1-2 carrots, grated or finely chopped
  • 4 cloves garlic, minced
  • 1 vegetable bouillon cube
  • salt, pepper, and turmeric to taste
  • 1 bunch kale, rinsed and chopped, or 1 package chopped frozen kale
  • ~6-8 cups water (add as needed)

Directions:

  1. Heat oil in a large stock pot. Add garlic and carrots.
  2. Add split peas and 4 cups water. Bring to a boil and lower heat. Cover and cook for 15-20 minutes.
  3. Add more water and season. Add kale. Add more water if needed.
  4. Cook for about an hour or until split peas are smooth and kale has cooked down. Add additional seasonings if desired.

 

Roasted Red Onion

On Thursday, I did a big grocery shop and roasted a bunch of vegetables while I worked on a few articles. In addition to some perennial favorites—roasted red peppers and roasted beets—I also tried my hand at roasting a red onion.

Having food pre-made simplifies life a lot. With the amount of work I have to tackle this weekend, I’m looking forward to having some stuff already prepared. Monday and Tuesday, I crossed marinara sauce and pumpkin black bean soup off the list. There will also be braised & glazed brussels sprouts and perhaps roasted broccoli in the near future as well.

Though I was a bit worried it would come out tasting too “onion-y”, the red onion turned out fantastically. It was super-easy to make, and I can’t wait to experiment with using it in different kinds of dishes. I already know it’s good on its own and in salads, but I’m thinking sandwiches and pasta dishes are good places to start experimenting.

Continue reading

Miso-Tahini Dressing

My apologies for a recipe-heavy week. I had all my interviews for the dietetic internship and have been running around like crazy in a suit and heels. My last one was yesterday, so now it’s time to hurry up and wait until April 3rd. It sounds at once so close and so, so far away.

Before we return to our regularly scheduled programing, I need to share one of my new favorite things: Miso-Tahini Awesomeness (aka dressing). While a standard rule of thumb for avoiding “hidden” calories is to eschew creamy salad dressing, here’s one that will satisfy a craving for something savory and smooth without dipping too far into your “discretionary kcals” account for the day.  It also happens to be dairy-free, which is great for vegans or anyone with lactose issues.

Okay, that’s enough nutritionist babble, here’s the recipe!

Ingredients:

  • 1 heaping tsp miso paste
  • 1/2 tsp tahini
  • 2-3 tbsp warm water

Directions

  1. Whisk together ingredients in a small bowl or mug. Pour over salad and toss.

A thing of beauty is a joy forever.

Semi-related, I feel like I’ve been hearing about a lot of people going vegan or vegetarian for Lent this year. There was a piece about it in the Times today too. Anyone going meatless ’til Easter? I’d be really curious to hear some of your thoughts on this and other 40-day diet plans…

Chocolate Carrot Cake Oatmeal

This is a twist on an earlier recipe for carrot cake oatmeal. As someone who spends a lot of time helping people strategize ways to work more vegetables into their diet, I’m always looking for new options. This is rich and chocolatey (and packed with antioxidants) without being overly sweet, but you could add a little maple syrup or other sweetener to brighten it up a bit. On a day you want to cross a serving of vegetables off the list before you even head out the door in the morning, give this a shot.

Ingredients:

  • 1/3 c oats
  • 1 1/2 c water
  • 1 tbsp chia seeds
  • 1 tbsp cocoa powder
  • half a banana, sliced
  • 1 carrot, grated or processed in a food processor
  • cinnamon
  • 1/4 tsp vanilla extract
  • dash of salt (to bring out the sweetness)
  • 1 tbsp nut butter (I used Peanut Butter & Co’s Dark Chocolate Dreams)

Continue reading

Recipe-Tweak=Win!

I think I finally perfected the recipe for the single-serve vegan chocolate cakes. Adding a chia egg made it a little fluffier and moister than last time—perfect.

What is a chia egg, you ask? For each egg in a recipe, you just plop a tablespoon of chia seeds (ground flax works too) in a small bowl, add 3 tablespoons of water and whisk. Allow to sit for five or so minutes, whisking a few times to break up clumps. This helps a recipe bind and mimics the effect of egg in batter. It’s fabulous for vegans or those with egg allergies or aversions.

Below is the tweaked recipe. This will serve two people who want something small and satisfying or one very hungry person.

Ingredients:

  • 1/4 cup whole wheat flour
  • 1 chia or flax “egg” (1 T chia seeds or flax meal + 3 T water)
  • 1-2 T sugar (you could use stevia, agave, or maple syrup)
  • 2 T cocoa powder
  • 1/8 t baking powder
  • 1/4 cup almond milk
  • 1 tsp coconut oil
  • 1/2 tsp vanilla
  • pinch of salt

Directions:

  1. Preheat oven to 325 degrees F
  2. Mix chia or flax and water and let sit for five minutes until thickened.
  3. In a small bowl, mix flour, sugar, cocoa powder, baking powder, and salt.
  4. Stir in almond milk and coconut oil until well combined. Add chia/flax egg and vanilla. Stir well.
  5. Pour into two small ramekins or other personal-sized oven-safe dishes.
  6. Bake until the sides are set but the middle is still moist, about 15 minutes.
  7. Serve warm with ice cream, yogurt, or other topping of your choice.

Single-Serve (Vegan) Chocolate Cake

I used to make fun of people who had sh*t like ramekins in their kitchens. Time is a funny thing, though, huh? I’m a home-baked loaf of bread away from being the person I hated in college.

I’m kind of okay with that, though—my undergrad diet of popcorn, canned soup, and bad wine wasn’t exactly high in mood-boosting foods. Chocolate, however, is near the top of the feel-good food list, and if ramekins make that chocolate intake possible, who cares how much that chick in your [fill in the blank] class annoyed you back in the day? It’s totally possible some of that rage was induced by low blood sugar and a refusal to believe that you too would eventually grow up to become addicted to talk radio. Ignore the sound of NPR in the background…

Continue reading