Tag Archives: sleep

Winter Must Be Cold

“Well a ring-a-ding-ding.” (from Clearly Delicious Food Blog)

I think studying for the RD exam is seeping into my brain a little too much. Last night I dreamed I opted out of a second date with a guy because he told weird stories about making chocolate-covered NYC sewer crawfish for his neighbors during Hurricane Sandy and talked a big game about glycogen when he had no idea what he was saying. I also got caught in some kind of race and woke up trying to figure out a route home and worried about dead mice falling from the ceiling and collecting under my bed. Awesome.

A few times during the night I also woke up because my iTunes had opened up on its own and started playing music. I eventually gave up and shut the machine down. What gives? Either Mercury retrograde is totally f***ing with me or I have a ghost buddy who likes the Apples in Stereo song “Winter Must Be Cold.” I hadn’t even thought of that song in roughly seven years, and you’d think that was the first song in my iTunes library, but nope. Not even close. So whatever.

The morning started well, though. I just got back from a free Dancelates class—it wasn’t my favorite thing ever but the instructor was great and it was fun to try something new. Time to start the day for real. Hello Tuesday, let’s do this thing.

Have you had any weird dreams lately? 

 

Weekend Things

Happy Sunday, guys. Hope you’re enjoying a lovely weekend. I was feeling a little under the weather on Saturday, but I’m convinced there are few things 10 hours of sleep can’t fix. The fog and low-grade fever are gone and the sun even came out a little Sunday morning.

veggie burger on a brioche roll with a side of vinegar slaw

veggie burger on a brioche roll with a side of vinegar slaw

Friday I went to hear some live music in Astoria and had dinner at 5 Napkin Burger beforehand. I think my body might be trying to readjust after pulling one of those “I’m just gonna lose a few pounds because I can” the way it does whenever I go through a major life change—it would be silly for me to discount the end of the internship as a big deal. I ate every bit of my meal (which would normally fill me up) and then was hungry again an hour later.

Saturday I was feeling crappy so I laid low. Basically the only reason I left the apartment was to go check out a reflexology place near me. Holy s*** it was amazing. It hurt so good it kind of tickled. I was in bed by 10 pm after giving the first couple episodes of Downton Abbey a try on Amazon Prime free streaming. I think I get what all the fuss is about, but not sure I’ll stick with it.

This morning I woke up feeling a lot better, though I’m kind of impressed by my own under-eye circles. I also spilled boiling water on my hand making tea but was fine. Hey, whatever works. I did some good stretching and then when to pick up a baguette, brie, and Bordeaux for an Oscars party tonight. I’ve never been to one, since I’ve always had to get up at the ass-crack of dawn on Monday, so I’m looking forward to having a good time.

What have you been up to this weekend? Have you ever been to an Oscars party? 

Sleeping Strange

IMG_1701

x a million…

Do you ever go through phases where your sleep pattern gets thrown off? For whatever reason, it seems February is an historically bad time for me in that respect. It doesn’t help that I’m an extremely light sleeper. I’m calmer about it than I used to be, but it’s still frustrating. Fortunately, my schedule is flexible enough right now to allow for naps, and plenty of coffee. Somehow, I am one of those people who can down two cups of the regular stuff—black—and take an hour-long catnap right after. I’m also lucky enough to be able to get a jolt from decaf, so whatever works!

A recent study looked at sleep patterns and diet, but for better or worse, the factors aren’t always dietary. There’s stress, environmental stuff, and all other manner of things. Most of us may feel at some point or other that a good night’s sleep is like a cocktail it’s hard to nail the recipe for.  Continue reading

If Britney Spears Can Survive 2007…

Though I’ve found the outpatient and educational components of this rotation very interesting, the recipe project we have to do has been really stressful. I understand it’s an important part of the learning experience, but my goodness. I’ve been needing a lot of extra yoga and meditation time. My body seems to make time for it even when I don’t ask it to.

For example, the morning of our first presentation began at 3:30 a.m. Fitful half-sleep, strange dreams…I’d been planning a rest day but unrolled my yoga mat around 4:30 in the spirit of “when life hands you sleeplessness…” Insomnia yoga is practice I dabbled in during undergrad and rediscovered last year. 7 a.m. found me in the hospital kitchen, stemming and slicing several pounds of grapes before moving on to dicing apples and assembling 51 chicken salad wraps. I was actually grateful to have something to do with my hands—it helped me both to relax and to stay awake. However, I also had to run around looking for the people I needed to nail down last-minute details. By show-time, I was ready to face-plant on the display table. IMG_1071

I tasted the salad to make sure it was ok, but I hate mayonnaise and tarragon, and the walnuts in the butternut squash salad were a no-go, and my epi-pen was in my locker. Ideally, my partner and I would have made a recipe we both liked, but the options from which we could choose were fairly slim, especially since we had to work the tarragon in, and we wanted to do something seasonal and colorful. I snuck in a few minutes before setting up shop to eat some parm-crusted tilapia and braised red cabbage. Totally the right decision. Because I was so hungry and wiped out, it was basically the best thing I’d ever eaten.

Unfortunately, I was still pretty low energy. Sitting at the table trying to entice dubious customers to try this healthy recipe, I must have looked like caffeinated death with a swipe of eyeliner. I kept thinking, “If Britney Spears survived 2007, I can totally get through this project.”

However, there were some really nice people who stopped by to chat about nutrition, so that made up for some of the, “No, I don’t want to try your god-awful lunch special” stares. I can’t say I blamed those folks, though—I mean, I didn’t eat it, and I made it. I did manage to encourage a lot of people to buy it though. It was interesting to note, however, that the main reason female customers declined was because it had meat in it, and most of the men who said no stated it was because they didn’t like butternut squash. Interesting…The lunch combo sold out at the site my partner was at, though, so who knows.

We’re doing this again on Thursday, so we’ll see how it does. I’ll be at a smaller hospital in a very different neighborhood, so I’m curious to see the response.

<strong>Are you good at selling stuff? What do you do when you can’t sleep?

That time I slept in my closet…

I was shocked when I woke up and still had lights this morning. I know New Yorkers like to act all cavalier about sh!t but this storm has been pretty scary. I think the scariest part is how much worse it was in other places—it was an odd sensation, acknowledging my own fear but knowing that I had it a lot better than folks in other parts of the city and other parts of the east coast.

I will admit, though,  the wind was really scary last night. I live pretty high up, and  one of my walls is basically all window. Most of the time, this is awesome, but not when there’s, like, 90 mph winds. After seeing that a bunch of my neighbors had taped their windows, I did the same, but I was still really nervous, listening to the glass groan. Since I knew I had to be at the hospital the next day and wanted to get some decent shut-eye, I finally did something silly but brilliant…

Yeah…I totally made a nest in my closet and slept in it. I have to admit, it was some of the best sleep I’ve had recently! And I ended up needing it…after serving breakfast to staff, I was reassigned to clinical today.  My whole body feels like I worked out like a crazy person all day.

Tomorrow is going to be another adventure, I’m sure. I’ve been told that I may be called in to do some foodservice stuff starting at 6:30 a.m. It is what it is, though! Hope everyone is staying safe!

 

“I can haz inner peace?”

courtesy of catpictures.net

So, guess who slept through both her alarms yesterday? Somehow, I managed to make it to work almost on time and had a fairly productive day, despite feeling that I was sleepwalking. I’m still not totally convinced Wednesday happened.

I had no idea how I was going to make it to dinner plans with friends at The Smile in Soho that night, but luckily, I managed to fit in some quality time with my yoga mat before I had to shower and run out the door.

I never cease to be amazed at how restorative even twenty minutes or a half-hour of yoga can be. For me, it’s all about just breathing and moving and being present. I’m giving a presentation next week on stress management techniques for the food service staff at the hospital, and you’d better believe breathing exercises and yoga are part of it.

Meditation is a big one too. A lot of people think you need to sit in lotus position for, like, two hours and be free of all thoughts, but honestly, even just five minutes of focused stillness can be beneficial. Sometimes if I’m really stressed, to calm myself down I’ll repeat a phrase to myself such as “now I’m inhaling, now I’m exhaling.” Or I’ll use alternate nostril breathing to give myself something to focus on instead of the madness in my head. I always feel so much better after!

As for dinner last night—it was so much fun to catch up with some ladies I don’t get to see often enough over some delicious food. If you go, try the kale salad and the fava bean crostini with ricotta. I was happy to have a clear head, even if I then proceeded to drink perhaps slightly more Cote du Rhone than I’d advise my patients to consume on a given day…Needless to say, I slept like a baby last night.

Do you meditate? How else do you manage stress? 

Why Sleep Is Important

All this “I’m so tired, I can’t sleep” business has me humming Sarah McLachlan in my head this week. That is, when I’m not accidentally putting my foot in my mouth. I’ve had a few shining moments—by which I mean hilariously close calls.

I never mean to say stupid things, but when anxious or put on the spot, I often blurt out the first thing that comes to mind.  I swear, sometimes I feel like every day is another adventure in “Oh no she di’int!”

Dear Jess:
Sometimes a nod-and-smile is sufficient.

It seems my appropriateness filter runs on adequate sleep. Anyone else have that problem?

Here are some other reasons sleep is important…

sleep

Source: http://frugaldad.com

One of those days

Do you ever have a day where you feel like there just isn’t enough coffee in the world to keep you going?

Um, I do.

I totally woke up this morning at 3 a.m. (I blame not being used to the heating system in my apartment, among other things) and couldn’t get back to bed. After watching multiple episodes of How I Met Your Mother and writing in a journal to clear my head of some things stressing me out, I decided, at 6 a.m., to just get the hell out of bed. I went to the gym, took a shower, and ate breakfast. I even got some work done. Then I took a nap from 8:30-10:30 and went about my groggy, busy day.

I guess it happens once in a while. Though sleep and stress reduction are keys to overall health, some days it’s just not in the cards. And hey, at least coffee has some health benefits outside of helping one focus on one’s to-do list…

How do you take your coffee? 

Hopefully not a taste of things to come

I woke up in the middle of the night last night/this morning and could not freaking fall back asleep. My mind kept drifting and fixating on recall-memory sorts of things, like the classification of vegetables. It reminded me of when I was taking a high school anatomy & physiology course, and I used to lie awake counting the bones in my body or thinking about the different components of blood. Good for when it was time to take tests, but bad for sleep. 

Normally when I can’t sleep, I stomp around and get all pissed off and stuff, but last night I figured I might be better off going back to one of the guided imagery tapes I used to use when I had insomnia in college. It worked, go figure. I’d highly recommend Belleruth Nepartsek‘s stuff. She’s great. 
Hopefully, I won’t have to deal with this too often this semester, but it’s nice to know I have something I can turn to. 

French No. 1 in Sleeping and Eating.


Big surprise there. According to a report published Monday by the Organization for Economic Cooperation and Development, the French spend more time sleeping and eating than the inhabitants of any other “highly developed country.”

The average French person gets nine hours of sleep per night, a half-hour more than the average American (I don’t know too many Americans who sleep eight-and-a-half hours a night, but whatever).

When it comes to eating habits, the French devote over two hours per day to meals. That’s twice the amount of time spent by Americans.

It seems to be paying off for them, as the report shows life expectancy of the country’s men and women lagging behind only Japan.

I think France has the right idea, personally. I know I feel better when I’m well rested and make the time to enjoy my meals.

I get a kick out of books and articles like, “How to Eat like a French Woman” or “Live the French Life for a Month: First things first—only wash your hair once a week.” I swear to god, look it up.

One thing I do wish would change though is that instead of putting out books with titles like, French Women Don’t Get Fat, how about we think more in terms of “French women maintain a healthy weight?”

I guess that wouldn’t sell as many copies, though. Americans are just as obsessed with FAT vs THIN as we are with the French.