Tag Archives: summer

Greetings from Newport

Good morning! I can’t believe it’s been a year since the last Newport Folk Festival! It both seems like it just happened yesterday and like it was a million years ago. This time around, I’m staying at a local hotel with my family and really digging having a room all to myself. I slept like a baby last night.

After a leisurely workout in the gym (reading Love in the Time of Cholera on the elliptical—talk about a juxtaposition of small pleasures), I enjoyed a nice breakfast with my parents and one of my aunts.

egg white omelet with feta, spinach, tomato and red onion

We’re heading out to the festival soon, and I am totally risking these tan lines because, well, not wearing a bra is kind of nice sometimes.  In the summertime, I really don’t mind being an A-cup. And besides, some things are just easier to get away with when you’re 4’11″. 

Hope you’re enjoying a nice weekend so far. If you feel like checking it out, my mom recently posted a blog about a diet to fight ovarian cancer. Hint: some of the recommended foods were part of my breakfast!

What are you up to this weekend? Ladies, do you ever go braless? 

What your favorite ice cream flavor says about you…

courtesy of Turkey Hill

Confession: Though I don’t have an online dating profile (I made one once and took it down 10 minutes later because I got scared), I absolutely love HowAboutWe‘s blog, and I totally have a not-so-secret fantasy of writing a column there. It’s not that I go on so many dates that I’m any kind of authority—I just seem to have a lot of stories…I am told that “normal” people exist, but I can’t say I’ve had any sort of meaningful interaction with one. I should note, however, that in some cases, this should be taken as a compliment. Coming from me, anyway.

I could even just say snarky and/or tongue-in-cheek dietitian-in-training things about food choices, lifestyle habits and table manners. Or what about food allergy etiquette? Or what to eat before a date…Maybe one day I’ll talk about that month I was going out with someone who, like, never seemed to eat unless I said we should. This is why my sister and I have a rule never to date someone who eats less than we do—it only leads to hunger and crankiness.

I get a kick out of posts like this recent piece, which decodes what your ice cream flavor choice says about you on a date. As someone who likes chocolate chip cookie dough (dark chocolate gelato wasn’t on the list!), I was amused. The only thing that rings true is that I do take a “why not” approach to life. However, I can’t remember the last time I was drunk enough to forget something. For better or worse, I’m that person who wakes up clear-headed and says, “So, um, yeah. You probably don’t remember telling me you loved me last night but…”  Okay, so maybe that only happened once or twice, but like I said, stories…

Chocolate Chip Cookie Dough: You are really indulgent and party your ass off. You do what you feel like doing basically all the time, regardless of what your work schedule is or what other people think. You plan stuff for your friends and get them psyched to follow your lead. Your philosophy is, “Why not?” And you’ll try anything once. Or twice, depending on how drunk you were the first time.

I also cracked up over this one…

Sorbet: You’re a liar. You don’t ‘like’ sorbet. You’re on a diet.

Or they could be lactose-intolerant!

You can read about other ice cream flavors on HowAboutWe’s blog.

What’s your favorite ice cream flavor? 

Balance

Sometimes the perfect salad includes bacon and a soft-boiled egg—Paired with a crisp rose wine, of course, and followed by a walk in the park. I love summer Saturdays in New York. 

And now I’m off to dinner at my sister’s in Hoboken. Hope you’re having a great weekend!

What are your favorite salad ingredients? 

Burger King Unveils Bacon Sundae

Burger King/AP

Oh dear. The bacon sundae is real and coming to a Burger King near you. Starting today and through September 3rd, you can purchase this 510-calorie sundae, which includes vanilla soft serve topped with fudge, caramel, bacon crumbles and a piece of bacon and—oh yeah—18 grams of fat and 61 grams of sugar. Good times for your arteries and blood glucose. My pancreas is crying just thinking about it.

What do you think of Burger King’s new bacon sundae? 

Chow down on watermelon to lower blood pressure

Did you eat a lot of watermelon this summer? I wish I could say I had—Though it’s one of my favorites, I tend to talk myself out of buying it because it’s so darn heavy (if I had a car, this would not be a problem) and pre-cut melon skeeves me out a little.

However, there are plenty of reasons it’s worth the haul. Aside from the fact that it’s filling, delicious, and rich in nutrients, watermelon may also help lower blood pressure, according to a recent pilot study. You can read more about this in a piece I wrote for FYI Living.

Do you eat watermelon? 

The Return of an Old Favorite

Last summer, I was obsessed with grilled peaches. I’m happy it’s finally that time of year again!

For a late-morning snack today, I enjoyed a grilled peach with a tablespoon of yogurt and a couple slices of candied orange rind. So good!

You don’t have to do anything fancy with it—I just slice the peach in half, remove the pit, and then put the cut sides down on the grill until warm and soft. You can top them with yogurt like I did, but they’re also delicious with ice cream, raspberry sauce, fruit, nut butter, and even ground flax.

Enjoy!

Picking the Best Summer Fruit

I don’t know about you, but I hate it when I buy a beautiful piece of fruit from the market, only to bite into it and want to spit it right back out. When a fruit is too ripe or not ripe enough, it’s a major bummer.

On their Healthy Bites blog, Self magazine staffers offer a guide to choosing the best summer fruits:
Apricots: Plump, pretty firm, velvety skin, even in color with a deep yellow, pinkish hue. Store in fridge.
Peaches: Fragrant, pretty firm, no brown spots. You can ripen underipe peaches in a paper bag for a few days.
Plums: Firm (with a slight given whe you press it), plump, heavy, no brown spots, which means it’s been sunburned. You can refrigerate a few days to keep.
Mangoes: Yield slightly to gentle pressure, fragrant, yellow skin blushed with red.
Watermelon: Hard rind that’s dull (not shiny), symmetrical (no flat sides). Slap the side of the melon–if you hear a hollow thump, it’s a sign it’s probably ripe.
Cantaloupe: Sweet scent (but not too strong), deep, thick thump when slapped, heavy.
Tomatoes: Firm (with a slight give when you press it), free from blemishes, and heavy. Don’t refrigerate–cold temps kill the flavor.