Tag Archives: wellness

Heat & Eat At Your Own Risk

On the front page of today’s New York Times was an article about ConAgra‘s attempts to figure out which of the 25 ingredients in their frozen chicken pot pie had caused salmonella poisoning in an estimated 15,000 people in 2007. 

To deal with the problem, they told consumers to heat the pie to 165 degrees, using a thermometer to ensure safety. The Times tested this found it ain’t so easy. 
And ConAgra isn’t the only company to be in this position. Other food companies are revamping their food safety notices and instructions in hopes that consumers will be sure to cook food thoroughly and avoid infection. You hear that? It’s in your hands, kids.  
What especially creeps me out is that there are so many ingredients in the pie in the first place. Worse, a lot of companies reportedly don’t even know who supplies all those ingredients!
Perhaps I’m hyper-sensitive to that issue right now because I recently read Michael Pollan’s In Defense of Food, which explores how all the added nutrients and additives in food have us consuming more and more “edible foodlike substances,” products of food science rather than nature.  
Sure, that thing in front of you may look like a loaf of bread, but what’s with the “azodicarbonamide” and “triticale?” I thought bread was basically just flour, water, yeast, and salt. 
I know that in our fridge, we have a hearty loaf of Arnold’s Grains & More DOUBLE PROTEIN. Yikes! Wouldn’t it be better to get protein from sources in which nature intended there to be protein? Yet we still bought it because, eh, this is what was on sale this week. Besides, people who follow a vegetarian diet need to get as much protein from alternative sources as possible, right? I hate feeling like I’m being swayed by marketing, but I guess it’s hard to avoid.  

"Happy Everything to Everyone!" Adventures in Corporate America


To pay my bills right now, I work several jobs, one of which involves the occasional on-site meeting in a very corporate environment. Today included such a meeting, complete with a 12:30 break for cake (hah, that rhymes) in the Career Services department. At 12:34 exactly, a straggler knocked on the conference room door. 

“Oh, is it…time?” my supervisor said. 
My stomach was growling for real food, and I just wanted to get through the meeting as quickly as possible so as to obtain said real food, but I mean, I’m just the lowly hired ghost-writer. And who am I to turn down free cake anyway? 12:30 is just a really awkward time for baked goods.
When we walked down the hall, there was a substantial crowd gathered about a substantial cake on which was written: HAPPY 27th ANNIVERSARY MARY BETH, LESLIE, JOHN and HAPPY BIRTHDAY TERRY. 
5 candles, which Terry himself blew out as everyone clapped. Wax flew
“Happy everything to everyone!” Leslie sang, a hint of sarcasm in her voice (love her). 
 Terry’s vibrant handling of the knife kind of reminded me of me at my twenty-first birthday party (see above), but that’s another entry for another day. 
What really got me was how excited (!) everybody was to have cake in the middle of the workday. Like, wow. On the one hand, I wish that did it for me, but on the other…
My supervisor joked that instead of food, maybe the company should commemorate stuff by handing around cigarettes and letting employees get the hell outside for a few minutes. Those weren’t her exact words, but cigarettes were mentioned in that context. 
I know that when I’ve worked regularly in offices, I’ve made sure to take “imaginary cigarette” breaks. Sometimes you just need to get the hell outside. Why do you need a carcinogenic excuse? 
I’m not putting down birthday cake—I had a few bites of the frosting, and it was pretty good. It just bummed me out to see so many adults so excited about it. 
There’s a whole slew of studies and info out there about how you eat more in groups and at celebrations, and I can only imagine how it could add up if you work in a company with a lot of employees where you’re expected to “participate” in office activities. That can be a lot of pressure, regularly having multi-layered cakes languishing in front of you, taunting, participate…eat me…
I guess the same goes for co-workers with candy jars or people who leave sweets in break rooms, etc. Some people have a hard time saying no even when they should be making more of an effort to say yes to healthy foods that will actually give them energy to get through their day.
Still, it kind of took me back to snack time in kindergarten, which is a much more functional practice that totally shouldn’t have gotten taken out of the agenda after the age of 6. As adults, our perception of what a snack is can be pretty warped. When did juice and crackers give way to monmouth pastries and sugary drinks?
I also wish we could bring nap time back. And recess. I think that would do us all some good. Getting enough rest and outdoor time makes for a happier, more efficient worker, in my humble opinion. 

Emotional Ties

Our media focuses so much on emotional eating (comfort foods, anyone?) yet rarely examines emotional “not-eating.” Some people lose their appetite when stressed out or may (consciously or not) limit their intake when other areas of their life are weighing on them. 
Another thing not often discussed, given the subjectivity of the topic, is the way some of us avoid certain foods with which we have negative associations. While many people have foods they turn to to make themselves feel good, many of us avoid and/or refuse to eat certain foods with which we have negative associations. 
I think there are varying degrees to which this avoidance affects someone’s life, but regardless, I wish there was more info out there about it. So many times, I pick up a magazine or read a website, only to see yet another article about how to create a strategy or deal with the temptation to eat to make yourself feel better. Um, what about for people who have the opposite problem? 
Personally, I just don’t think it’s fair. Still, the $40 billion weight loss industry is pretty damn healthy, and the magazines know where their ad money comes from. It keeps things running to go on feeding that machine rather than take a step to the side and address some other related issues. 
While I do find a lot of information about weight loss interesting (especially the different ways in which publications regurgitate the same few studies every month/week/etc), it’s, like, “Hello! Not everyone is trying to lose weight!” 
Whether you’re trying to lose weight or not, exploring your emotional connections to food can be incredibly valuable and helpful, though I guess it probably goes without saying that it’s best to delve into that with a therapist or trusted confidant rather than read about it in Glamour or Shape

When to say "No"

Working for an acupuncturist, I’ve been learning quite a bit about how practices are grown and maintained. One of the things I never knew about before was online marketing through services such as Google Adwords, which enables you to place bids on keywords so your company’s ad shows up when someone searches for that word or phrase.

Last night, while I was looking over recent activity, Chris commented on one of the keywords. 
“PMS weight gain?” Do people really come in for that
We ended up having an interesting conversation/debate about where the lines are drawn in terms of when a minor annoyance or discomfort becomes an issue worth seeking treatment for. What “counts” as a medical condition?
He is more of the “rock and roll, deal with it” camp, whereas I am hesitant to tell someone else to man up—especially a woman at the mercy of her hormones. I feel like everybody has different thresholds for pain and responds to triggers in various ways. How do I know that what feels like one of the less pleasant parts of life to me doesn’t equal a debilitating ailment to another person?
(This is why I could never work for an insurance company)
Still, that’s not to say Chris doesn’t have a point. It’s just hard to know when to say when. I always wonder how practitioners make that decision not to treat someone or whether to refer them to someone else. I feel like you really can’t teach that, that it’s a sense you have to develop through experience, being able to gauge whether a person who comes in for the first time would actually benefit from your services.
It makes me think of something a friend told me in college about palm readers. He said that several different palm readers have refused to read his palm, explaining that it’s “too old.” This has become how he decides for himself whether someone is for real. 
That sounds like a pretty good measurement to me. We don’t always like to hear “No,” especially in our “fix me now” culture, but sometimes that is exactly what we need to hear. I don’t know about you, but I’d rather hear someone tell me I am equipped to deal with my own issues or at least be pointed in the right direction to someone who can give me the help I need rather than just being given (for a fee), what I think I need or want. 

White bean and escarole soup



I can’t believe it’s already May. The weather hasn’t quite decided how it feels about warming up yet, apparently. It was cool and drizzly this morning, so I went to the market and bought a ton of escarole and other soup greens to use for a white bean and escarole soup. 
I threw in some veggie sausage near the end, to add a little extra protein. Vegetarian sausage is one of my favorite fake meat items—it’s really great sliced up in soups and things, but it’s also good if you mash it up with a fork and use it in sauces too. Very easy to work with. 
I also threw in some dried goji berries because I have some lying around and, well, why not? They added some nice color and hopefully some of those ultra-marketable antioxidants without screwing up the flavor of the soup.
 I just had some for lunch, and I am very pleased with myself. For some reason, making soup is one of the most relaxing things—maybe because it’s so hard to mess up.
I’ve got to get better at taking food pictures though. At least you can kind of tell it’s the beginnings of soup in this shot…

Swine Flu and Chilling the F*#@ out

So unless you’ve been in a coma the past week or so, you’ve probably been bombarded by media coverage of the swine flu “pandemic.” The newest thing is that the World Health Organization raised the pandemic alert level to Phase 5, which has never happened before.

Naturally, what you have to actually read the article to find out is that it’s never happened before because there was no phase system until 2005, when the system was created in response to the “avian flu crisis.”

Anyway, I really wish that the media would balance out their panic pieces with a few articles about how to stay calm and ways in which you can take care of yourself and boost your immune system to promote general wellness. I’m a firm believer that stress negatively affects your physical health.
True, “how to feel good” doesn’t sell papers quite the way that “EMERGENCY!” does, but a girl can dream, right?
There are certain things you can do to help yourself mellow out, though. For example, sipping a cup of tea (especially chamomile) or taking a warm bath can help. You might try yoga or acupuncture as well.

As far as nutrition goes, there are definitely foods that have a calming effect. Here is a video featuring Self blogger Cristin Dillon-Jones talking about what kinds of foods to eat to manage stress. It’s a few months old, but the information is still great!
No matter what, you can’t go wrong making sure that you’re getting enough of the nutrients you need. That, along with enough sleep and exercise (and okay, maybe a little bit of obsessive hand-sanitizer application after subway trips) can help keep you well. Swine flu be damned.