Tag Archives: work

What I Ate Wednesday #46

Good morning! How’s your week going? Did you celebrate Mardi Gras?  I think the last time I did was in middle school French class! It’s also been a while since I’ve made any morning-after Lenten-type vows, except maybe that one time in 2008 I thought about giving up alcohol, but let’s never speak of that one again, k? Still, kudos to you if you’re spending the next 40 days trying out a new good habit, whether it’s for religious reasons or just because now seems like a good time. With so many huge changes in the works, I think my goal for the next 6 weeks is to not freak the f*** out, which will hopefully benefit those around me.

Wednesday totally snuck up on me this week, thanks to the long weekend. No complaints, though. Yesterday was my last Tuesday working from home in who knows how long, so I took advantage of the extra time by doing a ton of laundry, stocking up on groceries, and cleaning the hell out of my apartment. I also ran a bunch of errands I’d been putting off.

Because I felt like I was constantly moving, my meals and snacks were mostly quick, thrown-together assortments of leftovers. Sometimes I forget just how much of a workout you get cleaning and rushing around crossing things off your to-do list. So much for that active rest day. I’ll make it up later this week…

In the spirit of What I Ate Wednesday, let’s do this thing.

Breakfast: Oats with plum and chia seeds, topped with fig butter and PB2 sauce (I’ve been won over—this stuff is kinda neat) 

Lunch: Butternut black bean chili over kale; toast w/ hummus & roasted pepper

Snack: Kefir w/ berries & cereal 

Dinner: Spaghetti squash  w/ roasted broccoli & eggplant, kale, Tofurkey sausage, marinara, and parmesan 

Snack: (unpictured) glass of white wine at writers’ group; banana w/ 1 tsp-ish of Biscoff when I got home (I tell myself the potassium will counteract the onset of a wine headache, but this may or may not be true)

As always, thanks to Jenn for hosting the link party. For more WIAW from other bloggers, visit Peas & Crayons.

Did you do anything for Mardi Gras? Giving anything up for the next 40 days? 

Progress

While I know I’m hardly the only person guilty of this, it drives me crazy sometimes that I tend to order the same thing at certain restaurants. Case in point: whenever I go to a diner, I pretty much always get an egg-white omelet with spinach and feta. Wheat toast.  True, it’s delicious and fairly healthy, but I always roll my eyes at myself for being so predictable.

Yesterday, I met a friend for lunch at the Renaissance Diner in Hells Kitchen—trying to make time for weekday lunch dates with my girls while I still have a flexible schedule! We were both craving eggs, so of course I thought about ordering my old stand-by. But I didn’t! Instead, I ordered an egg-white vegetable frittata…So okay, maybe it’s almost the exact same thing, but this had mushrooms and tomatoes and broccoli. And it was amazing. I’m a little obsessed with mushrooms right now. Progress.

Pardon the abundance of “what I ate”-type posts lately. I’ve been trying to squeeze in as much bill-paying work as I can while I still have control over my schedule. A lot of people have been asking me how I’m going to handle freelancing once I start my internship, and to be honest, I haven’t totally figured that out yet. I have a few plans in place to help keep me sane, but I know it’s going to be a bit of a balancing act, at least in the beginning.

Still, I’m excited. I’ve been working toward this since 2009, and within a year, I’ll be just about ready to add MS, RD to my business card. Even if the next year is going to be nuts, I know I’m going to learn so much and, because I can never seem to help it, end up with a lot of stories to tell.

Do you tend to order the same thing at restaurants? How do you stay sane when your schedule is crazy? 

 

What I Ate Wednesday #45: Valentine’s Day Edition

For many reasons, this Valentine’s Day was very, very different from any I’ve had in a while. Fortunately, it’s all good—this was actually my favorite V-Day in recent memory. After a satisfyingly productive day, I made dinner to share with some of my lovely lady friends.

The day started off with an energizing breakfast: kodiak cakes (with cocoa powder mixed in because I’m going through a phase) topped with peanut butter and banana. I’m always surprised at how long this actually keeps me full. Since I basically didn’t stop moving all day, this was especially helpful.

Pardon the blurry photo—it was early!

Lunch was a salad I rushed to make but took forever to eat: baby spinach with roasted veggies, olives, canned tuna, goat cheese, and balsamic; popcorn for “dessert” while I attempted to catch up on work emails

After rushing across town to get my hair cut and then to have fingerprints done at the hospital I’ll be interning at, I made a quick snack before I settled in to prep dinner. I’m still not over yogurt with cocoa powder, berries, and cereal. 

Dinner with the girls was so much fun—and tasty. While we talked and drank wine, we enjoyed a salad of arugula with dried figs, chopped plum, parmesan and fig vinaigrette. There was also mushroom lentil bourguignon (adapted from this recipe).

Dessert was mini chocolate red wine cakes in chocolate glaze (adapted from this recipe). There were also some Valentine’s Day candies one of my friends brought from work. Not too shabby.

Did you do anything for Valentine’s Day this year? What are some of your favorite dinner party foods? 

As always, thanks to Jenn for hosting the link party. To see more What I Ate Wednesday posts from other bloggers, visit Peas & Crayons!

Name-Tags and Hairnets

I go through phases where I put cocoa powder in practically everything. This week has been one of those phases—hardly mysterious, but no less ridiculous.

This morning's breakfast: whipped banana oats w/ chia seeds, cocoa, and cottage cheese

I love that the pre-Valentines Day hype always seems to coincide with one of these phases. Granted, with so many chocolate-centric Hallmark holidays, one of them’s bound to be convenient in this respect, especially when you consider that the Easter Candy is already out in some stores, but hey, I’ll take what I can get.

My unofficial Valentines Day gift to myself also came in the mail this week. After putting it off for a few months, I bought myself a new pair of boots, something I can wear around the hospital comfortably but that I’ll also want to wear out. I have a hard time with shoes because of my lovely little foot deformity, so Aerosoles is my friend, especially when they’re having a clearance sale.  I love the way these look and feel, and my orthotics fit! Yeah…I prefer to rely on my charm than my sexy footwear when it comes to making friends.

Later this morning I’m taking a work break to go add to my collection of name-tags and hairnets by getting my dietetic intern ID card. Seriously, my desk drawer is like a graveyard of old personas who look eerily similar.

Do you have an extensive collection of name-tags and hairnets? 

Sorry, I can’t turn down an opportunity to quote Wayne’s World

What I Ate Wednesday #44

Another week, another What I Ate Wednesday. As always, thanks to Jenn for hosting the link party. In honor of this month’s “Love your veggies” theme, I’ve got lots of colorful stuff to share. Not that that’s so different from usual, but hey…

As my internship gets closer and closer, I’m realizing that if I don’t take a few days to enjoy my time off, I’ll regret it, so I spent Tuesday catching up on stuff around the house and then going shopping with my sister. It was so gorgeous out (50 degrees and sunny—crazy), it was hard to stay inside! Here’s what I ate between outings…

Breakfast: Steel cut oats w/ chia seeds, plum & peanut butter

blurry breakfast

Lunch: Greens w/ roasted veggies, tempeh, sprouts,  balsamic; toast w/ cottage cheese & nutritional yeast

Snacks: Fruit; lazy person’s hot chocolate (skim milk heated in the microwave + cocoa powder & stevia) topped w/ frothed milk

Dinner: Kabocha red lentil soup (inspired by Mama Pea) w/kale underneath and goat cheese on top; Ezekiel English muffin w/ Trader Joe’s lentil masala dip & smoked garlic spread my aunt made

Snack: unpictured drink (gin + club soda+ lemon & lime juice) at writers’ group; banana

What’s veggies are you loving lately? 

For more WIAW from other bloggers, visit Peas & Crayons.

What I Ate Wednesday #43

Hello hello. Welcome to another What I Ate Wednesday! As always, thanks to Jenn over at Peas & Crayons for hosting the link party.

Tuesday flew by. Do you ever have a day (or who are we kidding, a week) where the second your inbox is empty, five (or fifteen) emails magically appear and oh sh!t—don’t you have a meeting in three minutes? Yeah…At least I had some good food to keep me going. Thank god for coffee, cooling eye gel, and morning endorphin boosts.

Breakfast: Steel-cut oats w/ chia seeds, plum, pumpkin, spices, and peanut butter

Lunch: Veggie burger with eggplant and Trader Joe’s lentil masala dip; side salad 

Snack: Plain yogurt w/ cocoa powder, 1/2 a banana, cereal

Dinner: Spaghetti squash w/ kale, broccoli, cauliflower, homemade marinara, Tofurkey sausage and parm

Snack: Frozen waffle topped w/ peanut butter & blueberries

What foods do you reach for when you need to keep your energy up? 

To see more WIAW from other bloggers, visit Peas & Crayons.

Marathon Fuel

After a few social weekends, I stayed close to home Saturday to get some work done. I had a few exciting projects that needed my attention, so after an early hot yoga class, I  settled in for a productive day.

Post-sweat-lodge yoga glow. Be glad you can't smell through the computer screen...

Breakfast: pumpkin-flax oats in a nearly-empty peanut butter jar

Fueling your brain and body for a marathon work session (especially after a workout) with balanced meals is important. Luckily, I had a lot of pre-prepped ingredients and leftovers on hand to keep me going without cutting into my time too much.

A mix of proteins, carbs and healthy fats keep you satisfied and energized, and adding fiber-rich fruits and vegetables help keep you full longer so you can stay in the zone. I don’t know about you, but nothing frustrates me like a grumbling stomach when I’m trying to work!

Spaghetti squash with tons of leftover veggies, kale, peas & parmesan—whatever works

Lazy-person's shakshouka

I did go out on Friday night to see Pina with a few friends who had been wanting to check it out. If you haven’t seen it, it’s wonderful. I’m not normally someone who gets into movies about dancing, but it’s so engaging and truly beautiful to watch. After getting a lot done today, it looks like Saturday may involve an outing after all, at least for a little while. Tomorrow’s another busy day!

What are you up to this weekend? What do you eat when you need to work for a long time? 

What I Ate Wednesday #42

Wednesday already? Does anyone else feel like this week is going really quickly?Guess that means it’s time for another What I Ate Wednesday post. As always, thanks to Jenn for hosting the link party.

Even though I stayed close to home most of yesterday waiting for a couch to be delivered,  I felt like I was on my feet all day. I took advantage of my housebound-ness to prep and freeze a bunch of food for the next few weeks in between work assignments, and it wore me out.  Confession: I often write standing up. I have no idea where I picked up the habit, but I’ve been doing it since I was in high school. It helps me think.

Continue reading

In the name of not wasting…

Ah, Monday. Did anyone else hit the ground running today? Thank god for coffee and cooling eye gel!

Sometimes busy days call for super-random meals. In the name of not wasting leftovers, I threw together a bastardized version of a quesadilla for dinner, which contained egg whites, sautéed mushrooms, and sharp cheddar. I topped it with 1/3 of an avocado and added a side of kale, roasted broccoli and cauliflower. Whatever works, I guess.

I took an extended break during my day to go check out apartments,  so it’s back to work for me, at least for a little while…

A few things to click on from around the interwebs:

What’s the most random thing you’ve thrown together in the name of not wasting food? 

What I Ate Wednesday #41: Cereal Monogamist

Happy What I Ate Wednesday. How’s your week going? Mine’s been a little busy and kooky, but no complaints here.

A big part of eating well, I believe, is keeping healthy foods on hand so that’s what you have to reach for when it’s time to eat. Yes, this requires some planning ahead, especially if you’re trying to get into a new routine, but after awhile it becomes second nature and you start to fall into a groove.  Mixing up those familiar, healthy options over the course of your week is one way to keep from feeling like that groove has become a rut.

One area in which I fail at mixing it up is cereal. I’ll get on a jag with a particular variety and just buy that one kind of months at a time. My excuse is that if I bought too many kinds at once, they’d all go stale before I could finish them. That’s valid, right? Case in point: after months of topping my yogurt with Puffins, I got a taste for something from the shredded wheat camp and picked up a box of Kashi’s Autmn Harvest last time I went to Trader Joe’s. About damn time. It’s healthy to remind oneself that there are other whole grain cereals out there!

I’m also pretty loyal to oatmeal, which is technically a cereal, but that’s not changing anytime soon. Since there are so many different kinds of ways to enjoy oatmeal, its’ hard to get sick of. When it comes to certain things, if it ain’t broke, don’t fix it. Continue reading