Tag Archives: work

Bring Your Own Protein

I don’t consider myself a picky eater by any stretch—I’ll try pretty much anything once and can almost always find something to eat if I’m out (unless it’s one of those raw vegan places where everything has f***ing nut cheese in it). However, I can be a creature of habit when it comes to the everyday stuff, especially if I’m having a busy day/week. I need to know that my breakfast and lunch will carry me through whatever’s on the agenda.

I guess passing out at work a couple times will scare a person for life (though only one time was even remotely related to needing to eat), and I’ve known since I was a teenager that I’m no fun to be around when my blood sugar is low. It’s certainly not conducive to productivity.

Basically the above two paragraphs are me trying not to complain about the food at work. Some days it’s nice to be able to just get a quick salad, but I know I’m going to get sick of chickpeas and hard-boiled eggs and romaine and iceberg lettuce pretty damn fast. After an incident with a pink-inside piece of roasted chicken, it’s going to be a while before I can even think about the hot entrees again. The cooked veggies aren’t so bad at least.

Still, a free lunch is a free lunch and at first I was having some anxiety about not wanting to seem ungrateful or give off the impression that I think I’m too good to eat what’s available, but at the end of the day, I like what I like, and I also like to feel satisfied and energized after I eat instead of still-hungry and/or over-salted.

IMG_2376So what’s a hungry gal to do?

If “bring your own protein” isn’t a thing yet, it is now. I wish I could take credit for the phrase, but someone wrote it to me in an email last week. I kind of love it.

Unfortunately, there’s no fridge, but I do have an insulated lunch bag and ice-packs aplenty (sometime I’ll have to tell you about how I walked smack into a wall last Friday night, only the latest silly injury). The other day I brought a kale salad with quinoa and tempeh from home and just added some salad/sandwich bar stuff to it, but for dressing up cafeteria offerings, I’ve also tried dry-roasted edamame, turkey jerky (good but not a favorite), peanut butter, and even a packet of tuna (not all together, of course!).

Much better

Much better

I think the tuna thing is going to become a regular occurrence, especially since I’ve been trying to get back in the habit of eating fish 2-3 times a week. For now, I’m looking at this BYOP as a fun thing to try a few days a week, see what I come up with. For example, I cooked a bunch of black-eyed peas the other night and froze in single servings so I can just grab and go. I also made some into black-eyed pea cakes, which might also be a nice way to top off a salad or even a plate of overcooked veggies.

So we will see…

Do you “bring your own protein” ever? Any BYOP ideas? 

That’s a wrap

So, I survived Tuesday’s presentation.  I have no idea what kind of grade I got,and honestly, at this point, I don’t even care. I’m just so happy to be done! After a sort of stressful early workday, it was awesome to sit down to a gorgeous lunch prepared by one of the food production classes. So many gorgeous things! I think the theme was Spanish foods? IMG_2369I also loved hearing all my classmates discuss their studies. Yes, it was a long 5 hours, but the feeling of being done and being able to spread congrats around the room was so special.

I’m not going to lie and say that grad school has been a piece of cake—there were a lot of late nights, tears, and freak-outs, though fortunately, most of the latter two occurred in 2009 and 10. I don’t talk about it much on the blog, but early on I had to stand up to a lot of naysaying and bust my ass the whole way to get as much as I could out of the education (and you know, not fail chem) and seek out my own learning experiences to fill in the gaps.

So yeah, I can now put MS, RD on those business cards. I’m a little fried but so appreciative. What a long, strange trip indeed. And it’s just the beginning of another one : )

Presentation Day

So today is the day. I’ve been having anxiety nightmares about this for weeks—this afternoon (3:46, to be exact) I’m presenting my capstone project. I’m trying not to think about the fact that I’ve essentially been working towards this for the past four years, but, well…yeah.

I worked late yesterday and came in to work early today so I can be there for all the presentations (required). In typical Jess fashion, I packed plenty of snacks: IMG_2361

I feel like this photo says a ton about how my eating habits have changed over the past 4 years too! In 2009, I’d have definitely had a few packs of splenda or some kind of artificially-sweetened yogurt, and soy crisps instead of, uh, turkey jerky (awkward name, but hey). There would also have been a giant diet coke involved. Maybe the Gnu bar would have been a Luna Bar. And the sliced green peppers? Ain’t nobody got time for that!

Haha thanks for putting up with some of my delirious posts lately. I see light at the end of the tunnel!

Happy Weekend

Happy Friday, all! I survived my first week at work and am looking forward to a nice weekend. I started off with some chill-time in Central Park. IMG_2328

Any good weekend plans? 

Of Late

What a week! I can’t believe it’s already Thursday! It also happens to be plant-watering day around these parts.

I’ve still got at least another week of orientation, but I’m starting to learn my way around a little better. For the first time maybe ever, I’ve been going about organizing my desk—of all the jobs I’ve had (not counting freelance writing work), I’ve never had my own workspace, so it was really weird to be, like, “Wait, I can put my own stuff in the drawers?” So that happened…IMG_2310

I’m a little afraid to know what it says about me that the first thing I brought to put on my desk was a container of Clorox wipes. Oh well.

Another bright spot: I made it through my first wounds round without a supervisor/preceptor and didn’t pass out, so cheers to that.

Because my brain is a little too fried to make good segues, I’ve also been meaning to post about this wine for a while. I’m that person who will buy a bottle of wine and take a month to open it, and then a week to finish/get sick of it. This Tohu sauv blanc came recommended by the owner of a wine shop near me, and I love it. I will definitely be buying this again. IMG_2318

I’m presenting my capstone project at the beginning of next week and then I’m done with grad school forever! Unless I do something crazy like decide I want to go back to school one day. For now, I’m just gonna focus on the “OMG I see light at the end of the tunnel!” in that department.

What are you loving lately? 

 

What I Ate Wednesday #109: First Day

Happy Wednesday! I’m in the middle of my first week at a new job and my eyes are a little glazed over from all the new information I’m taking in, but I wasn’t going to forget this week’s WIAW festivities. I’m linking up to the weekly blog party, hosted by the lovely Jenn of Peas & Crayons. Take a visit to see more WIAW from other bloggers!

Monday began early, with this awesome coconut water—the raw stuff really is good!  It got me through a good nerve-calmign workout until breakfast, which was made-ahead zucchini bread oatmeal.

First off, I just need to comment on the hilariousness of my new ID photo—because I got some color on Sunday, which was spent mostly outside, I look kind of like a weirdly happy Hay Fever Barbie. At least it’s an improvement over my last ID, where I looked like an underaged mail order bride.

One of the perks of my new job is free lunch and breakfast, but this salad, while enough to keep me form gnawing my arm off, was a reminder to get back in the habit of packing snacks. At least now I have a desk instead of lab coat pockets for storage! Small pleasures…

I was about ready to pass out from hunger when I got home, though, so I threw together a quick green smoothie. Dinner happened a few hours later. My brain was so fried, I totally forgot I’d had salad for lunch and threw together another (much more satisfying, avocado-graced) one to go with soup and toast from the freezer. So glam. Before passing the F out for the night, I had some soy milk and graham crackers. For whatever reason, I’ve been digging soy milk again—the unsweetened kind especially. There’s something about that chalky taste I actually really like.

What do you make for dinner when your brain is fried? What’s the best thing you’ve eaten recently? Do you like soy milk? 

Something different

It’s funny to think that this time a year ago I was starting my Med/Surg rotation. It turned out to be one of my favorites because I felt like I got to use a bunch of different parts of my clinical brain. I remember wondering what the year would bring, how much I’d learn, where I’d be, how (or if) I’d be using that knowledge. It was both daunting and exciting to think about.

I know I’ve been mentioning it here and there, but I just started a new job this week. It was one of those things that happened really quickly. It’s a slightly different setting than what I spent most of 2012 doing, but I’m looking forward to  something different. I loved acute care, but I have a feeling I’m going to enjoy working somewhere I can follow up with the same patients over time. I’m also excited that I’ll still be faced with a lot of challenging cases—I really wanted an opportunity to learn more on my feet, and I’m really happy to be getting a chance to do so.

IMG_2302On a slightly less sappy note, one of the “perks” of this job is free breakfast and lunch. I learned a long time ago not to expect restaurant-quality meals from hospital cafeterias, but I did kind of giggle to myself over the doctored-up salad I ate for lunch on Monday. Underneath the beans, grilled veggies& egg, there’s some iceberg lettuce, cucumbers, and shredded carrots. Not exactly nutrient-dense, but a few add-ins can help. Free lunch is free lunch, but it should be interesting to see how creative I can get with that.

How do you get creative at meals? 

Cuatro de Mayo

Hope you’re enjoying a beautiful Sunday. Any Cinco de Mayo festivities on the agenda? As I mentioned yesterday, I spent most of Saturday at my sister’s place, where she and her roommates hosted a gathering.

There was plenty of food and drink and amusements. Sadly, I lost $1 in the Kentucky Derby bet—maybe I should stick to Roulette. On another note, I have no clue whose idea it was to put tampons in the piñata ; )

The addition of cotton balls, Adora calcium supplements, packets of Emergen-C, and a condom must have been the genius of an accomplice.

Have an awesome Sunday! I’m heading out soon to walk around and look at cherry blossoms in Brooklyn. It totally doesn’t feel like tomorrow is my first day at a new job, but true to my nerdy ways, I’ve already laid out my outfit, pre-made breakfast, and started filling my bag with the papers and stuff I’ll need.

What are you up to this Sunday? Do you celebrate Cinco do Mayo? 

Boulud Sud

As I mentioned  yesterday, May is a big month. My mom is super-busy, so when she suggested we go out to celebrate, I set aside a night to have dinner and catch up. Though my family has plenty of favorite restaurants, it’s fun to try new places, so my mom made a reservation at Boulud Sud on the Upper West Side. It was such a nice treat!

I have no idea what our server’s name was, but he was so awesome about recommending tree-nut free dishes (and offering to prep a few things without them) and convincing us to split a bottle of rose wine. The whole meal was excellent—the perfect celebratory mother-daughter dinner.

To start, we shared these sea urchin and crab tartines. Then we each had a gorgeous salad with artichoke puree, fennel, and celery—so freaking good! For our entree, we both got the grilled loup de mer and shared some charred broccoli rabe and roasted cauliflower. Everything had this subtle lemon flavor going on that was out of this world.

In the past few months, I’ve noticed that sometimes I actually really like having cheese for dessert instead of something sweet. Funny how your palate changes over time. In either case, though I can’t remember which cheeses we got, they were both outstanding.

What was your last restaurant meal? 

How to Recharge for Friday Night

IMG_2215

Why use a glass when you can drink your wine from a jar?

Good morning and happy Friday! Anything good on the agenda? I have a yoga date with a friend later and plans to catch up with some other favorite people over the weekend. Hopefully I’ll be able to keep work-time to a minimum.

Coming across this Self blog post about 5 Energizing yoga poses to do before you go out at night made me think of some of my early clinical rotations where the only thing I had energy for on Friday night was laundry. I even stopped lying after a while. I’d just say, “I’m tired and I kind of just want to stay home and write/catch up Mad Men things/faceplant.” To be fair, I was pretty new to the clinical grind, but I eventually found ways to combat the end-of-week exhaustion.

Do you ever find that by the time you get to the end of the week, you’re too wiped out to even think of doing anything festive? While there are definitely times you should stay home and rest (and you probably know better than your social calendar), but sometimes getting out and catching up with friends is the best medicine for that dragging feeling. A few things I’ve found that work for me:

*Exercise—it can be anything from a 15-minute walk around the block, to a quick yoga flow in my apartment, to a Zumba class or cardio session. Endorphins are like a magic drug for tired. 

*A nap. Everyone’s different when it comes to naps, but I’ve found that a 20-30 minute cat nap perks me right up. Any longer and I usually wind up more tired, but that doesn’t always stop me from taking the extra 10 or 15 minutes because I can.

*Eat something—Even if I have dinner plans later, I’ll eat a well-balanced snack to keep my blood sugar levels stable so I don’t show up in crash-mode. Yes, I belong to the “never show up to a dinner party starving” club. I make sure I have something with both protein and carbohydrate to keep me going. A few of favorites:

  • Plain Greek yogurt with fruit and/or whole grain cereal
  • Non-fat or part-skim ricotta with fruit and a drizzle of honey
  • Dry-roasted edamame
  • Green smoothie
  • Scrambled or hard-boiled egg on whole wheat toast (scrambeld egg whites is great too)
  • Sliced veggies dipped in hummus
  • A mini Babybel cheese and an apple
  • A small baked sweet potato with goat cheese

*Hydrate—Never underestimate the difference a tall glass of water can make—when our cells are thirsty, it’s harder for them to do their thing, which makes us feel sluggish. Also important if you’re planning to drink alcohol later…

I have a feeling I’ll be relying on some of these tricks quite a bit in the summer months. It’s been nice to have a couple months without a regular schedule, but I’m looking forward to the change. I’m one of those nerdy people who thrives off routine, and I find that I enjoy my off-the-clock time more when I’m more aware of how precious it is. Haha that sounds kind of sappy. Oh well. There are worse things.

Any good weekend plans? How do you re-energize to go out on a Friday?