Tag Archives: yoga

Marathon Fuel

After a few social weekends, I stayed close to home Saturday to get some work done. I had a few exciting projects that needed my attention, so after an early hot yoga class, I  settled in for a productive day.

Post-sweat-lodge yoga glow. Be glad you can't smell through the computer screen...

Breakfast: pumpkin-flax oats in a nearly-empty peanut butter jar

Fueling your brain and body for a marathon work session (especially after a workout) with balanced meals is important. Luckily, I had a lot of pre-prepped ingredients and leftovers on hand to keep me going without cutting into my time too much.

A mix of proteins, carbs and healthy fats keep you satisfied and energized, and adding fiber-rich fruits and vegetables help keep you full longer so you can stay in the zone. I don’t know about you, but nothing frustrates me like a grumbling stomach when I’m trying to work!

Spaghetti squash with tons of leftover veggies, kale, peas & parmesan—whatever works

Lazy-person's shakshouka

I did go out on Friday night to see Pina with a few friends who had been wanting to check it out. If you haven’t seen it, it’s wonderful. I’m not normally someone who gets into movies about dancing, but it’s so engaging and truly beautiful to watch. After getting a lot done today, it looks like Saturday may involve an outing after all, at least for a little while. Tomorrow’s another busy day!

What are you up to this weekend? What do you eat when you need to work for a long time? 

Happy & Sad

Yesterday was my mom’s birthday. She spent part of the morning and afternoon with me in the city. After years of her offering, I’d finally asked her a few weeks ago to show me some of her house-cleaning secrets, and Saturday was the day.

When I saw how much satisfaction she got from a sparkling floor, I understood where my craziness comes from. Only since I’ve started living alone again have I tapped into this side of myself that could contentedly spend a night scrubbing and mopping, but I’ll take it.

We took a lunch break at Dafni, a Greek restaurant in my neighborhood I don’t go to nearly enough. We split some appetizers and a salad with grilled calamari. 

I went back with her to New Jersey, where we took a 6:30 hot yoga class with my sister. One of the great things about doing hot yoga in NJ, I learned, is that I am not the only one in the room saying, “Holy sh!t” during half-pigeon.

Later, we went out for Vietnamese food (I had to order Pho, despite the warm temperature) and picked up cupcakes on the way home. 

Between the four of us, I don’t think we even finished half of these. So good but so sweet!

Today I’m catching up with some lady friends and giving a little extra TLC to Mick, my family’s 6-year-old golden retriever. We found out last week that he has a tumor on his heart and won’t be around much longer, so he’s relaxing at home, soaking up the love. 

Losing pets is always hard, but fortunately, Mick doesn’t seem to be in any pain, so we’re all hoping it stays that way. Everyone is happy to have him home for now, where he can be comfortable.

Have you ever dealt with a sick pet? What helped you cope? 

What I Ate Wednesday #28

I always say I can’t believe it’s Wednesday already, but this week, I’m actually surprised it’s only Wednesday—and a What I Ate Wednesday at that. To what other bloggers have on their plate, visit Jenn’s blog, Peas & Crayons.

Another Wednesday, another blog post. I started off my morning with a quick breakfast while I caught up on emails, and then a hot yoga class. It felt so good on such a dreary morning.

Until my classes in the afternoon and evening, I stuck close to home (though I did stop by Trader Joe’s finally, which I’ve been meaning to do for weeks) and got some work and school stuff done. I’m in that part of the semester where I seem to have either an exam or a project due every week. I’m also in a wedding this weekend, so I wanted to get a jump on a paper and some other things around the house.

I ended up with a 45-minute break between classes tonight, so I treated myself to a cappuccino at a nearby coffee shop. I read through some stuff for class and let my mind wander in my journal for a few minutes (yes, I still carry a journal in my purse). I’m not gonna lie—it felt great to put on my headphones and tune out the world and its to-do lists for a little while. For whatever reason, rainy days make me want to listen to the Pixies and Neil Young—the albums Bossanova and After the Gold Rush, specifically, which makes for a sort of weird mix, but it was exactly what I was in the mood for.

Most of my meals were pretty quick to assemble, since I had a lot of leftovers to work with. Wednesdays are all about staying well-fueled and alert while keeping my tastebuds happy.

Breakfast: Oatmeal with ground flax, lots of cinnamon, and a chopped plum; topped with sunflower seed butter

Lunch: Veggie burger on toast with a roasted eggplant and roasted pepper; leftover roasted cauliflower and sautéed cabbage

Snack: What’s become my pre-class standard of plain yogurt with puffins and some fruit. Frozen berries this time

Emergency Cappuccino:

Dinner: A plate of leftover veggies, a sweet potato with goat cheese, and a Trader Joe’s Vegetable Masala Burger

Snack: Sliced banana with PB

Ugly but good

Do you have any favorite rainy-day albums or songs? 

Relatively Speaking

 

 

Happy 24th birthday to my beautiful younger sister, Julia!

Yesterday, I mentioned surprise birthday plans for her and my dad. Julia was in on the day’s events, but my dad was kept in the dark. Though it was his first guess, my mom managed to throw him off by telling him that no, we were not going to see Relatively Speaking, a set of one-act plays by the likes of Ethan Coen, Elaine May and Woody Allen. 

But of course, that’s where we went. My parents are huge Woody Allen fans, so it was kind of a no-brainer. I had a great time. I love how a great play can remind me of why I write. The acting was great, but I also got the impression that writing each play was a lot of fun for the folks behind it.

For dinner afterwards we went to Esca in Hells Kitchen, which my sister had been wanting to try for a while. It’s a southern Italian restaurant with lots of fresh fish and a great wine list. It’s not particularly vegetarian friendly, but if you love seafood, you’ll enjoy it.

To start, we shared a few appetizers—crudo (basically, Italian-style sashimi—I tasted the snapper and salmon roe) and two pastas. One was spaghetti with lobster, which was delicious. The other was another noodle-shaped pasta with salmon roe, marscapone, and dill. I wasn’t really feeling that one so didn’t eat it, but my folks enjoyed it a lot. The homemade whole wheat focaccia was also fantastic.

focaccia and crudo

Three out of five of us ordered pan-seared local sea bass for our entree, which came with wild mushrooms and braised leeks. Chris had the ricotta gnocchi, and my sister enjoyed an assortment of fried fish. For the table, we ordered roasted carrots, kale, and fingerling potatoes. 

I didn’t snap a picture of dessert, but between the five of us, we shared a pumpkin cake and cheesecake. The portions of dessert, like the other dishes, were fairly small, so it was easy to enjoy just a few bites of something sweet.

…and it’s Monday again. I actually put “rest” on my schedule as a reminder not to push myself today. I’m nursing a sore hip, courtesy of a yoga studio I’m never going to again. I was really scared it was going to be something serious when I heard a “pop” in class, but after some minor discomfort yesterday, I woke up feeling a lot better, so I’m being cautiously optimistic. I’ve gotten injured at this place before, so some of it is probably injury PTSD, but I finally realized yesterday that I don’t need to keep punishing myself by trying to overcome a past experience—sometimes it’s better to just move on.

When it comes to yoga, I really do prefer the no-fuss hot yoga place I usually go to, even though a lot of people critique the use of made-up postures and lack of ceremony. The simple truth I need to stop trying to apologize for is that I’d rather sweat it all out while listening to rock music than bend myself into some special- snowflake instructor’s idea of a divine, chanting pretzel.

Do you do yoga? What’s your favorite type?

Injury-Free

This time last year, I felt like I was falling apart.

As if knee pain weren’t enough, I was on antibiotics for a really painful UTI (TMI, sorry) and felt like I was going to throw up every five minutes. Just when I thought it couldn’t get any worse than feeling creaky, nauseous, and spacey, the yoga class I took to calm myself down took a bad turn when I attempted a new pose I just was not ready for.

Side Crow

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Chocolate and Bacon, Coming to a Yoga Studio Near You?

My friend Leah is awesome for sending me this article from the New York Times about the increasing inclusion of food in yoga practice.

Could you dig eating a three-course meal on your steamy yoga mat (otherwise known as the live active yoga culture mat)? I don’t know about you, but I’m usually one of the first people rolling that thing up, in a hurry to get myself to a shower! But I’ll come right out and say it—I am not one of those folks who really gets into the chanting and the om-ing and the moaning on the exhale. I like to get back out into the real world before the endorphins wear off. And anyway, I usually have someplace else to be.

If I had a bunch of friends at my studio it might be different, but it’s unlikely I’d even have time to stick around. However, the yogis at Exhale Spa‘s Friday event, seemed pretty comfy sitting cross-legged on the floor after class for some pasta, wine and chocolate.

This is, perhaps, my favorite part of the whole piece:

“It’s a little weird to sit on a sweaty yoga mat and eat soup,” said one woman, not pausing as she spooned up a smooth, cinnamon-spiked butternut squash purée from a bamboo bowl. “But people are used to doing some weird things in yoga class.”

Joy Pierson, the chef at the nearby Candle Café, a vegan restaurant that supplied the meal, sat cross-legged at the front of the room, encouraging everyone to breathe in slowly. “Ssssmell the squassshhhh waaaafting through the air,” she intoned.

Oh wow.

In addition to exploring the controversy of food in yoga, the article also goes into the “yogier than thou” attitude which often fuels food-based judgments. “In yoga and foodie circles alike,” writes author Julia Moskin, “contemplating the awesome significance of every bite taken — its flavors, its implications, its history — often seems to lead to moral judgments about others.”

It’s a cliche for a reason: a lot of yogies are vegetarians. That’s one of the first things many teachers advise. However, many believe that you don’t have to be a vegetarian to practice yoga.

So where to draw the line? I feel like it’s a decision you have to make for yourself. While I can get on board with the notion of showing compassion towards all beings by abstaining from eating meat, I think it’s very easy to take a restrictive diet too far, and that a lot of people do. However, enjoying food can—and should—be just as important as eating what you need to live. If pork is what does it for someone, it it really fair to make them feel alienated?

Still, Moskin begs the question: Can bacon be yoga?

I don’t know, but I think the answer lies within one’s personal philosophy of what yoga means to them and its function in their life. I can’t help but sound like my mother, who is a hypnotherapist, when I say, “To each their own,” but I honestly believe that. I guess it’s true, what my mom says: “The crystal does not fall far from the family cluster.”

Welcoming 2010


It’s that time again…Every January I dread going to the gym because of how crowded it gets. While I don’t want to be a jerk, I have to admit that the New Years Resolution-ers bug me. While exercise is great for your mind and body and if the only time you can get motivated to get moving is January 1st, so be it, but it’s, like, why can’t we just take care of ourselves all year round? Why wait until January? Why not start a new regimen in, say, September? Why do we listen to the media voices that tell us to indulge like crazy (and feel guilty) all through December and then vow to “get back in shape” once the hangover clears? Oh wait, I remember—it’s because balanced approaches don’t sell as well.

I’m not a fan of resolutions, especially weight-loss resolutions and other midnight promises that involve restrictive, unrealistic guidelines. While I do think it’s perfectly sane and healthy to decide you want to take good care of yourself, I have a big problem with the way our culture pushes the whole “New Year, New You!” thing, pressuring us to buy diet products and workout gear and Finally! Lose! Those! Last! Five! Pounds! I can’t open a magazine or click on a health-related website without seeing an ad promising me I can lose x pounds in y days/weeks/months.

Gag me.

That said, I do kind of like the idea that what you do on January 1st can set the stage for a year in which you stay true to yourself and your needs. Judging by my New Years Day, I suppose it’s safe to say that I want my 2010 to hold a lot of yoga, ukulele-playing, roasted vegetables, and gatherings with friends.

Hope your 2010 is off to a beautiful, peaceful start!

Thanksgiving By the Stars

I found this fun little Gobbling By the Signs list that tells you what your astrological sign’s typical Thanksgiving behavior is.

I was amused to see that my sign, Sagittarius, is most likely to just go camping for the long weekend. That sounds about right. Well, maybe not camping—I think a tropical locale would be much more my speed. At least that’s what I’d rather be doing. I’m not a big fan of Thanksgiving and other holidays that involve traveling and sitting still for long periods of time being on good behavior. Ideally, I like to be able to work in the kitchen or get out and take a walk at some point for some fresh air and alone time.

This year, my family is going up to Boston to spend Thanksgiving with Chris’ family. I’m sure it will be fun, but I’m definitely bringing my yoga pants. It’s not quite the same as a long walk on the beach, but I’m sure I’ll be needing to take me a few vinyasas.

Feast on some astrological insight into the holiday eating habits of your friends and loved ones.

Aries starts eating before everyone else has been seated.

Taurus accepts only the finest pieces of white meat.

Gemini grabs both turkey wings for themselves.

Cancer spends all day slaving over a hot stove and cries when the meal is over too soon.

Leo sulks that Capricorn is at the head of the table.

Virgo will only accept a minimum helping of the meal.

Libra does their best to make sure everyone gets equal portions.

Scorpio puts extra garlic in the mashed potatoes.

Sagittarius goes camping for the long weekend.

Capricorn sits at the head of the table.

Aquarius makes a meal entirely out of soy products.

Pisces wants to be one with the turkey.