How to Cook Frozen Parsnips in Air Fryer: The Best Guide

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Air fryers have revolutionised the way we approach cooking, offering a healthier alternative to traditional methods. In this guide, we’ll uncover the secrets to cook frozen parsnips into crispy delights using your air fryer.

Choosing the Right Frozen Parsnips

Selecting top-notch frozen parsnips is crucial for a successful air-frying experience. Look for packages with minimal frost, ensuring the parsnips are free from ice crystals that could impact their texture.

Understanding Your Air Fryer

Before diving into the cooking process, familiarise yourself with your air fryer. Adjusting temperature and time settings correctly ensures your parsnips come out perfectly crispy.

Prepping Frozen Parsnips

Decide whether to thaw the parsnips or air-fry them directly for convenience. Experiment with various seasonings to add a burst of flavour to your dish.

How to Cook Frozen Parsnips in Air Fryer : Step by Step


  • 500g Frozen Parsnips
  • 2 Table Spoons of Honey
  • 1 Table Spoon of Grainy Mustard
  • 1 Table of Balsamic Vinegar

Step-by-Step Instructions

Take out the frozen parsnips (or carrots) and put them out in the air fryer after removing them from a freezer bag.

  1. Preheating the air fryer: Begin by preheating your air fryer to the recommended temperature.
  2. Arranging parsnips in the air fryer basket: Evenly distribute the parsnips in the basket, avoiding overcrowding for consistent cooking.
  3. Setting the time and temperature: Refer to your air fryer’s manual for the optimal settings. Generally, 375°F for 15-20 minutes yields fantastic results.
  4. Flipping parsnips for even cooking: midway through the cooking process, flip the parsnips to ensure an even crispiness on all sides.

After air-frying at 180°C/360°F for 18 minutes, shake them and check to see whether they are fork-tender. To help them become crispy like roasted parsnips, raise the temperature to 200°C/400°F for a final 4 minutes after they are done.

Combine the honey, mustard, and balsamic vinegar in a bowl and stir using a fork. After cooked, toss the parsnips in the bowl and then transfer to a serving dish.

Achieving Crispy Perfection

Achieving crispy perfection when cooking parsnips is an art that involves a careful balance of time, temperature, and technique. Here’s a step-by-step guide to elevating your parsnip game to crispy excellence:

  1. Preheating Precision: Begin by preheating your oven or air fryer. This sets the stage for the parsnips to cook evenly and achieve that sought-after crispiness.
  2. Choosing the Right Cut: Opt for uniform cuts to ensure even cooking. Whether you’re going for fries or wedges, consistency is key to achieving the perfect crunch.
  3. Mindful Oil Application: While a touch of oil is essential for crispiness, avoid excess. Toss the parsnips lightly in oil to ensure a thin, even coating without making them overly greasy.
  4. Spice it up: Elevate the flavour profile by adding your favourite spices. A combination of salt, pepper, and a hint of paprika can do wonders for both taste and appearance.
  5. Arrangement Matters: Lay out the parsnips in a single layer on the cooking surface. Crowding the pan can lead to steaming rather than crisping, so give each piece enough space.
  6. Flipping Fundamentals: Midway through the cooking process, flip the parsnips. This ensures an even distribution of heat, resulting in a uniformly crispy exterior.
  7. Temperature Tweaks: If using an oven, consider increasing the temperature slightly towards the end for that extra crunch. In an air fryer, monitor the settings for precision.
  8. Golden Brown is the goal: Keep an eye on the parsnips as they near the end of the cooking time. The ideal crispy parsnip sports a golden-brown exterior, signalling readiness.
  9. Patience pays off: Allow the parsnips to rest for a few minutes after cooking. This brief interlude helps the exterior crisp up even more while the interior retains its tenderness.
  10. Serve Promptly: Crispy parsnips are at their prime when served promptly. The longer they sit, the more the crispiness may diminish.

By mastering these steps, you’ll unlock the secret to consistently achieving crispy perfection with your parsnips, turning a humble root vegetable into a delightful and crunchy culinary masterpiece.

Serving Suggestions

  1. Dipping Delights: Serve crispy parsnip fries with an array of dipping sauces like garlic aioli, tangy ketchup, or a zesty homemade tzatziki. The contrast of flavours enhances the overall dining experience.
  2. Mingle with Greens: Incorporate your parsnips into a vibrant salad. Toss them with fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing and nutritious side dish.
  3. Gourmet Garnishes: Elevate your main course by using crispy parsnips as a gourmet garnish. Place them atop creamy mashed potatoes or a succulent piece of grilled chicken for added texture.
  4. Snack Attack: Turn your crispy parsnips into a wholesome snack. Sprinkle them with a touch of sea salt and enjoy them on their own for a satisfying and guilt-free munch.
  5. Soup & Crisp Combo: Float crispy parsnip chips on a velvety soup for an elegant presentation. The combination of textures adds depth to both the soup and the parsnips.
  6. Wraps and Rolls: Include your crispy parsnips in wraps or rolls for a delightful crunch. Pair them with your favourite protein, fresh veggies, and a drizzle of dressing for a satisfying meal.
  7. Cheesy Gratification: Take your parsnips to the next level by adding a sprinkle of grated Parmesan or your favourite cheese. Melt the cheese slightly for an irresistible, gooey texture.
  8. Parsnip Medley: Combine crispy parsnips with other roasted vegetables like carrots, sweet potatoes, and beets for a colourful and flavorful medley that steals the spotlight on any dinner table.
  9. Breakfast Twist: Surprise your taste buds by incorporating crispy parsnips into your breakfast routine. Pair them with eggs, avocados, or smoked salmon for a unique morning treat.
  10. Fancy Finger Food: Serve your parsnips as an elegant finger food at gatherings. Their sophisticated crunch makes them a crowd-pleaser, perfect for both casual and formal occasions.

Air Fryer vs. Traditional Cooking Methods

frozen parsnips and air fryer
  1. The argument between air fryers and traditional cooking methods is a common one in British kitchens’ culinary discourse.
  2. Fans of the air fryer emphasise its effectiveness and health-conscious design, with short cooking times and low oil consumption.
  3. Traditionalists highlight the enduring appeal and ingrained methods of cooking that come with traditional methods.
  4. Some people consider the sound of a skillet sizzling and the gradual blending of flavours to be essential elements of traditional cooking.
  5. The argument captures the conflict between the comforts of modern living and the lingering scent of cooking history in traditional British kitchens.

Health Benefits of Air-Fried Frozen Parsnips

Beyond just being delicious, air-fried frozen parsnips have several health benefits. When you choose air-frying over other cooking methods, parsnips maintain their nutritional value and become a nutrient-dense complement to your diet.


Nutrients Values
Saturated Fat1g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Vitamin A3IU
Vitamin C21mg
Please Note: Based on the software we use at Recipe This, the nutrition numbers are our best estimate and should only be used as a reference. Use whichever nutrition calculator you choose if they are a staple in your diet.

This cooking technique uses less oil, which lowers the amount of calories and fat consumed. As a consequence, you have a dish that is both health-conscious and satisfying to the palate because of its crispy texture. Furthermore, air-frying maintains the vital vitamins and minerals in parsnips, making it a healthy choice for people who want to strike a balance between taste and health.

Tips for Cleaning Your Air Fryer

Maintaining the longevity and efficiency of your air fryer is essential, and proper cleaning plays a pivotal role in achieving this. Here are some effective tips for keeping your air fryer spotless:

  1. Regular wipe-downs: Ensure you wipe down the exterior of the air fryer regularly using a damp cloth to prevent the buildup of grease and grime.
  2. Immediate Cleaning: Clean the interior after each use. Waiting can make the cleaning process more challenging.
  3. Removable Parts: If your air fryer has removable parts like baskets and trays, take them out and wash them separately for thorough cleaning.
  4. Soak and scrub: Soak removable parts in warm, soapy water to loosen stubborn residues. Use a non-abrasive sponge or brush for gentle scrubbing.
  5. Avoid Abrasive Cleaners: Refrain from using abrasive cleaners that could damage the non-stick coating of the air fryer basket.
  6. Deodorise Naturally: To eliminate odours, place a bowl of half water and half white vinegar in the air fryer basket and run it at a low temperature for a few minutes.
  7. Regular Deep Cleaning: Periodically perform a deep clean by accessing and cleaning the heating element or other hidden parts as per your air fryer’s manual.
  8. Dry Thoroughly: After cleaning, ensure all parts are completely dry before reassembling and using the air fryer again.

By incorporating these cleaning tips into your routine, you not only guarantee a well-maintained air fryer but also ensure each culinary venture starts with a clean slate.


Can you cook parsnips from frozen?

Yes, you can cook parsnips from frozen. However, it’s advisable to thaw them slightly for more even cooking.

Do I have to peel parsnips?

While you don’t have to peel parsnips, it’s recommended to peel them for a smoother texture, especially if they’re older and have tougher skin.

Can you freeze whole parsnips?

Yes, you can freeze whole parsnips. Clean, peel, and chop them before freezing for better preservation.

What’s the best way to cook parsnips from frozen?

For the best results, thaw frozen parsnips slightly and then roast or air-fry them. Cooking times may need adjustments compared to fresh parsnips.

Should I boil parsnips before roasting?

Boiling parsnips briefly before roasting can help speed up the cooking process and ensure a softer interior. Boil for about 5 minutes before roasting.

Is parsnip skin safe to eat?

Yes, parsnip skin is safe to eat, especially if the parsnip is young and tender. However, older parsnips might have tougher skin that is better peeled.

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